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Forkin
Main CourseDinner

Steamed Fish with Ginger and Scallions

This classic Chinese dish features delicate fish fillets gently steamed until flaky. It's then topped with aromatic ginger and scallions, and finished with a sizzling hot oil and soy sauce dressing for a burst of flavor.

Forkin 的原创食谱

总用时
25分钟
份量
2
难度
中等
每份
308 kcal

过敏原信息: 可能含有鱼类、麸质、花生、芝麻和大豆。如有过敏,请务必查看配料包装。

Steamed Fish with Ginger and Scallions

备料

配料

配料

  • 300 gwhite fish fillet, such as cod, tilapia, or snapper
  • 30 gginger, cut into thin matchsticks
  • 3 个scallion, thinly sliced, white and green parts separated
  • 2 汤匙peanut oil
  • 1 撮salt
  • 1 撮white pepper

sauce

  • 3 汤匙soy sauce
  • 1 茶匙sesame oil

厨具

heatproof plate · steamer pot · small pan · small bowl · knife

做法

分步操作

  1. 1

    Pat the white fish fillets dry with paper towels and season lightly with salt and white pepper on both sides.

    约 1分钟

  2. 2

    Arrange a few ginger matchsticks and the white parts of the scallions on a heatproof plate that fits inside your steamer.

    约 2分钟

  3. 3

    Place the seasoned fish fillets on top of the ginger and scallion whites.

    约 1分钟

  4. 4

    Bring water in a steamer pot or wok to a rolling boil over high heat.

    约 5分钟

  5. 5

    Carefully place the plate with the fish into the steamer, cover, and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

    约 10分钟

    烹饪提示: Cooking time will vary depending on the thickness of your fish fillets.

  6. 6

    While the fish is steaming, prepare the sauce by whisking together the soy sauce and sesame oil in a small bowl.

    约 2分钟

  7. 7

    Once the fish is cooked, carefully remove the plate from the steamer. Discard any accumulated liquid on the plate.

    约 1分钟

    烹饪提示: Be careful when removing the hot plate from the steamer.

  8. 8

    Top the steamed fish generously with the remaining ginger matchsticks and the green parts of the scallions.

    约 1分钟

  9. 9

    Heat the peanut oil in a small pan or ladle over high heat until it just begins to smoke.

    约 2分钟

    烹饪提示: Do not overheat the oil to the point of burning.

  10. 10

    Carefully pour the hot oil over the ginger and scallions on the fish; you should hear a satisfying sizzle.

    烹饪提示: This step releases the aromatics' full flavor.

  11. 11

    Drizzle the prepared soy sauce mixture over the fish.

  12. 12

    Serve immediately with steamed rice.

每份

营养

65%评分
热量
307.5kcal
蛋白质
28.9g
碳水化合物
5.6g
脂肪
19.1g
膳食纤维
1.3g
0.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover steamed fish in an airtight container in the refrigerator.

重新加热

Gently reheat in a steamer or microwave until just warmed through to avoid drying out the fish.