Steamed Fish with Ginger and Scallions
This classic Chinese dish features delicate fish fillets gently steamed until flaky. It's then topped with aromatic ginger and scallions, and finished with a sizzling hot oil and soy sauce dressing for a burst of flavor.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 308 kcal
过敏原信息: 可能含有鱼类、麸质、花生、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 300 gwhite fish fillet, such as cod, tilapia, or snapper
- 30 gginger, cut into thin matchsticks
- 3 个scallion, thinly sliced, white and green parts separated
- 2 汤匙peanut oil
- 1 撮salt
- 1 撮white pepper
sauce
- 3 汤匙soy sauce
- 1 茶匙sesame oil
厨具
heatproof plate · steamer pot · small pan · small bowl · knife
做法
分步操作
- 1
Pat the white fish fillets dry with paper towels and season lightly with salt and white pepper on both sides.
约 1分钟
- 2
Arrange a few ginger matchsticks and the white parts of the scallions on a heatproof plate that fits inside your steamer.
约 2分钟
- 3
Place the seasoned fish fillets on top of the ginger and scallion whites.
约 1分钟
- 4
Bring water in a steamer pot or wok to a rolling boil over high heat.
约 5分钟
- 5
Carefully place the plate with the fish into the steamer, cover, and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
约 10分钟
烹饪提示: Cooking time will vary depending on the thickness of your fish fillets.
- 6
While the fish is steaming, prepare the sauce by whisking together the soy sauce and sesame oil in a small bowl.
约 2分钟
- 7
Once the fish is cooked, carefully remove the plate from the steamer. Discard any accumulated liquid on the plate.
约 1分钟
烹饪提示: Be careful when removing the hot plate from the steamer.
- 8
Top the steamed fish generously with the remaining ginger matchsticks and the green parts of the scallions.
约 1分钟
- 9
Heat the peanut oil in a small pan or ladle over high heat until it just begins to smoke.
约 2分钟
烹饪提示: Do not overheat the oil to the point of burning.
- 10
Carefully pour the hot oil over the ginger and scallions on the fish; you should hear a satisfying sizzle.
烹饪提示: This step releases the aromatics' full flavor.
- 11
Drizzle the prepared soy sauce mixture over the fish.
- 12
Serve immediately with steamed rice.
每份
营养
- 热量
- 307.5kcal
- 蛋白质
- 28.9g
- 碳水化合物
- 5.6g
- 脂肪
- 19.1g
- 膳食纤维
- 1.3g
- 糖
- 0.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover steamed fish in an airtight container in the refrigerator.
Gently reheat in a steamer or microwave until just warmed through to avoid drying out the fish.