Stir-Fried Bok Choy with Garlic
This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 85 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1,000 gbok choy, halved or quartered depending on size
- 4 瓣garlic, minced
- 1 汤匙vegetable oil
- 2 汤匙water
sauce
- 2 汤匙soy sauce, gluten-free if needed
- 1 茶匙sesame oil
厨具
wok · knife · cutting board · small bowl · whisk
做法
分步操作
- 1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
约 5分钟
烹饪提示: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
- 2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
约 1分钟
- 3
Heat a large wok or a large skillet over medium-high heat.
约 1分钟
烹饪提示: A hot pan is crucial for proper stir-frying.
- 4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic, as it can turn bitter quickly.
- 5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
约 3分钟
烹饪提示: If your pan is not large enough, cook the bok choy in batches.
- 6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
约 2分钟
烹饪提示: Avoid overcooking the bok choy; it should retain a slight crunch.
- 7
Remove from heat and serve immediately.
每份
营养
- 热量
- 84.7kcal
- 蛋白质
- 4.5g
- 碳水化合物
- 4.7g
- 脂肪
- 5.3g
- 膳食纤维
- 2.6g
- 糖
- 2.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover stir-fried bok choy in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.