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Forkin
Side Dish

Stir-Fried Bok Choy with Garlic

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Forkin 的原创食谱

总用时
15分钟
份量
4
难度
简单
每份
85 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Stir-Fried Bok Choy with Garlic

备料

配料

配料

  • 1,000 gbok choy, halved or quartered depending on size
  • 4 瓣garlic, minced
  • 1 汤匙vegetable oil
  • 2 汤匙water

sauce

  • 2 汤匙soy sauce, gluten-free if needed
  • 1 茶匙sesame oil

厨具

wok · knife · cutting board · small bowl · whisk

做法

分步操作

  1. 1

    Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.

    约 5分钟

    烹饪提示: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.

  2. 2

    In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.

    约 1分钟

  3. 3

    Heat a large wok or a large skillet over medium-high heat.

    约 1分钟

    烹饪提示: A hot pan is crucial for proper stir-frying.

  4. 4

    Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic, as it can turn bitter quickly.

  5. 5

    Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.

    约 3分钟

    烹饪提示: If your pan is not large enough, cook the bok choy in batches.

  6. 6

    Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.

    约 2分钟

    烹饪提示: Avoid overcooking the bok choy; it should retain a slight crunch.

  7. 7

    Remove from heat and serve immediately.

每份

营养

70%评分
热量
84.7kcal
蛋白质
4.5g
碳水化合物
4.7g
脂肪
5.3g
膳食纤维
2.6g
2.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

重新加热

Reheat gently in a pan over medium heat or in the microwave until warmed through.