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Forkin
Side Dish

Stir-fried Water Spinach with Fermented Tofu

This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.

Forkin 的原创食谱

总用时
15分钟
份量
2
难度
简单
每份
171 kcal
素食

过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。

Stir-fried Water Spinach with Fermented Tofu

备料

配料

配料

  • 300 gwater spinach, trimmed and cut into 2-inch pieces
  • 3 瓣garlic, minced
  • 2 汤匙vegetable oil

sauce

  • 30 gfermented tofu, mashed
  • 1 汤匙soy sauce
  • 0.5 茶匙sugar
  • 2 汤匙water

厨具

wok · frying pan · knife · small bowl

做法

分步操作

  1. 1

    Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.

    约 2分钟

    烹饪提示: Ensure the fermented tofu is fully mashed for a smooth sauce.

  2. 2

    Heat a wok or large frying pan over high heat, then add the vegetable oil.

    约 1分钟

    烹饪提示: A hot wok is crucial for a good stir-fry.

  3. 3

    Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.

    烹饪提示: Do not burn the garlic; it should be lightly golden.

  4. 4

    Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.

    约 2分钟

    烹饪提示: Stir constantly to ensure even cooking.

  5. 5

    Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.

    约 2分钟

    烹饪提示: Do not overcook the water spinach; it should retain some crunch.

  6. 6

    Serve immediately as a side dish.

每份

营养

65%评分
热量
171.1kcal
蛋白质
3.9g
碳水化合物
7.9g
脂肪
14.5g
膳食纤维
3.2g
2.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover stir-fry in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop until warmed through.