Stir-fried Water Spinach with Fermented Tofu
This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 171 kcal
过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 300 gwater spinach, trimmed and cut into 2-inch pieces
- 3 瓣garlic, minced
- 2 汤匙vegetable oil
sauce
- 30 gfermented tofu, mashed
- 1 汤匙soy sauce
- 0.5 茶匙sugar
- 2 汤匙water
厨具
wok · frying pan · knife · small bowl
做法
分步操作
- 1
Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.
约 2分钟
烹饪提示: Ensure the fermented tofu is fully mashed for a smooth sauce.
- 2
Heat a wok or large frying pan over high heat, then add the vegetable oil.
约 1分钟
烹饪提示: A hot wok is crucial for a good stir-fry.
- 3
Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.
烹饪提示: Do not burn the garlic; it should be lightly golden.
- 4
Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.
约 2分钟
烹饪提示: Stir constantly to ensure even cooking.
- 5
Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.
约 2分钟
烹饪提示: Do not overcook the water spinach; it should retain some crunch.
- 6
Serve immediately as a side dish.
每份
营养
- 热量
- 171.1kcal
- 蛋白质
- 3.9g
- 碳水化合物
- 7.9g
- 脂肪
- 14.5g
- 膳食纤维
- 3.2g
- 糖
- 2.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.