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Forkin
Side Dish

Stoemp

Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
简单
每份
307 kcal
素食无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Stoemp

备料

配料

配料

  • 900 gpotato, peeled and cut into 2-inch chunks
  • 300 gcarrot, peeled and finely diced
  • 200 gleek, white and light green parts, thinly sliced
  • 30 gbutter
  • 120 mlmilk, warm
  • 0.5 茶匙nutmeg, freshly grated
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

large skillet · large pot · potato masher

做法

分步操作

  1. 1

    Place the potatoes in a large pot and cover with cold, salted water.

    约 1分钟

  2. 2

    Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.

    约 20分钟

    烹饪提示: Ensure potatoes are cooked through for a smooth mash.

  3. 3

    While the potatoes are cooking, melt the butter in a large skillet over medium heat.

    约 1分钟

  4. 4

    Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.

    约 10分钟

    烹饪提示: Cook until tender-crisp, not mushy.

  5. 5

    Drain the cooked potatoes thoroughly and return them to the empty pot.

    约 1分钟

    烹饪提示: Make sure all water is drained to avoid a watery mash.

  6. 6

    Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.

    约 2分钟

    烹饪提示: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.

  7. 7

    Fold in the sautéed carrots and leeks until just combined.

    约 1分钟

  8. 8

    Taste and adjust seasoning as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

每份

营养

75%评分
热量
307kcal
蛋白质
7.3g
碳水化合物
55.3g
脂肪
7.1g
膳食纤维
8.4g
9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover stoemp in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of milk.