Stoemp
Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 307 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 900 gpotato, peeled and cut into 2-inch chunks
- 300 gcarrot, peeled and finely diced
- 200 gleek, white and light green parts, thinly sliced
- 30 gbutter
- 120 mlmilk, warm
- 0.5 茶匙nutmeg, freshly grated
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
large skillet · large pot · potato masher
做法
分步操作
- 1
Place the potatoes in a large pot and cover with cold, salted water.
约 1分钟
- 2
Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
约 20分钟
烹饪提示: Ensure potatoes are cooked through for a smooth mash.
- 3
While the potatoes are cooking, melt the butter in a large skillet over medium heat.
约 1分钟
- 4
Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.
约 10分钟
烹饪提示: Cook until tender-crisp, not mushy.
- 5
Drain the cooked potatoes thoroughly and return them to the empty pot.
约 1分钟
烹饪提示: Make sure all water is drained to avoid a watery mash.
- 6
Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.
约 2分钟
烹饪提示: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.
- 7
Fold in the sautéed carrots and leeks until just combined.
约 1分钟
- 8
Taste and adjust seasoning as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
每份
营养
- 热量
- 307kcal
- 蛋白质
- 7.3g
- 碳水化合物
- 55.3g
- 脂肪
- 7.1g
- 膳食纤维
- 8.4g
- 糖
- 9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover stoemp in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of milk.