Strawberry Yogurt
A simple and quick homemade yogurt that combines plain yogurt with fresh strawberries and banana for natural sweetness. A touch of cinnamon and nutmeg adds a warm, spicy note to this refreshing snack or breakfast.
Forkin 的原创食谱
- 总用时
- 10分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 187 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 1 杯plain yogurt
- 1 汤匙milk powder(可选)
- 1 茶匙honey
- 1 撮ground cinnamon
- 1 撮ground nutmeg
- 1 个banana, mashed
- 0.75 杯strawberry, sliced
厨具
bowl · cutting board · knife · whisk
做法
分步操作
- 1
In a medium bowl, whisk together the plain yogurt, milk powder, honey, ground cinnamon, and ground nutmeg until smooth.
约 3分钟
烹饪提示: Using a whisk helps to incorporate the milk powder without lumps for a creamier texture.
- 2
Add the mashed banana to the yogurt mixture and stir until it is fully combined.
约 2分钟
烹饪提示: For a smoother consistency, you can blend the banana with the yogurt base before adding the strawberries.
- 3
Gently fold in the sliced strawberries.
约 2分钟
烹饪提示: For a different texture, you can roughly chop the strawberries instead of slicing them.
- 4
Serve the yogurt immediately or chill in the refrigerator for up to 30 minutes before serving.
约 1分钟
每份
营养
- 热量
- 187.2kcal
- 蛋白质
- 8.1g
- 碳水化合物
- 31g
- 脂肪
- 4.6g
- 膳食纤维
- 2.9g
- 糖
- 22.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftovers in an airtight container in the refrigerator.
This dish is served cold.