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Forkin
SnackBreakfast

Sugar-Free Banana Bread

This moist and flavorful banana bread is sweetened naturally with ripe bananas, making it a perfect healthier treat. It's a simple recipe that comes together quickly for a delicious snack or breakfast.

Forkin 的原创食谱

总用时
1小时 15分钟
份量
8
难度
简单
每份
257 kcal
素食

过敏原信息: 可能含有鸡蛋、麸质、牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。

Sugar-Free Banana Bread

备料

配料

  • 3 个ripe banana, mashed
  • 2 个egg, large, beaten
  • 0.25 杯plain yogurt
  • 0.25 杯vegetable oil
  • 1 茶匙vanilla extract
  • 1.5 杯all-purpose flour
  • 1 茶匙baking soda
  • 0.5 茶匙cinnamon, ground
  • 0.25 茶匙salt
  • 0.5 杯walnut, chopped(可选)

厨具

large bowl · spatula · wire rack · medium bowl · whisk · oven · loaf pan

做法

分步操作

  1. 1

    Preheat your oven to 175°C (350°F). Lightly grease and flour a 9x5 inch (23x13 cm) loaf pan.

    烹饪提示: Ensure your bananas are very ripe with plenty of brown spots for the best natural sweetness.

  2. 2

    In a large bowl, mash the ripe bananas until mostly smooth, leaving a few small lumps if desired.

    约 2分钟

  3. 3

    Add the beaten eggs, plain yogurt, vegetable oil, and vanilla extract to the mashed bananas. Stir well to combine all the wet ingredients.

    约 2分钟

  4. 4

    In a separate medium bowl, whisk together the all-purpose flour, baking soda, ground cinnamon, and salt.

    约 1分钟

    烹饪提示: Whisking dry ingredients ensures they are evenly distributed throughout the batter.

  5. 5

    Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix the batter.

    约 2分钟

    烹饪提示: Overmixing can lead to a tough banana bread.

  6. 6

    Fold in the chopped walnuts, if using.

    约 1分钟

  7. 7

    Pour the batter into the prepared loaf pan and spread it evenly.

    约 1分钟

  8. 8

    Bake for 50-60 minutes, or until a wooden skewer inserted into the center of the loaf comes out clean.

    约 50分钟

    烹饪提示: If the top starts to brown too quickly, you can tent it loosely with aluminum foil.

  9. 9

    Remove the banana bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

    约 10分钟

每份

营养

69%评分
热量
257.2kcal
蛋白质
5.8g
碳水化合物
29.2g
脂肪
13.7g
膳食纤维
2.4g
6.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover banana bread in an airtight container at room temperature.

重新加热

Warm slices in a microwave for 15-30 seconds or toast lightly.