Sugar-Free Banana Bread
This moist and flavorful banana bread is sweetened naturally with ripe bananas, making it a perfect healthier treat. It's a simple recipe that comes together quickly for a delicious snack or breakfast.
Forkin 的原创食谱
- 总用时
- 1小时 15分钟
- 份量
- 8
- 难度
- 简单
- 每份
- 257 kcal
过敏原信息: 可能含有鸡蛋、麸质、牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
- 3 个ripe banana, mashed
- 2 个egg, large, beaten
- 0.25 杯plain yogurt
- 0.25 杯vegetable oil
- 1 茶匙vanilla extract
- 1.5 杯all-purpose flour
- 1 茶匙baking soda
- 0.5 茶匙cinnamon, ground
- 0.25 茶匙salt
- 0.5 杯walnut, chopped(可选)
厨具
large bowl · spatula · wire rack · medium bowl · whisk · oven · loaf pan
做法
分步操作
- 1
Preheat your oven to 175°C (350°F). Lightly grease and flour a 9x5 inch (23x13 cm) loaf pan.
烹饪提示: Ensure your bananas are very ripe with plenty of brown spots for the best natural sweetness.
- 2
In a large bowl, mash the ripe bananas until mostly smooth, leaving a few small lumps if desired.
约 2分钟
- 3
Add the beaten eggs, plain yogurt, vegetable oil, and vanilla extract to the mashed bananas. Stir well to combine all the wet ingredients.
约 2分钟
- 4
In a separate medium bowl, whisk together the all-purpose flour, baking soda, ground cinnamon, and salt.
约 1分钟
烹饪提示: Whisking dry ingredients ensures they are evenly distributed throughout the batter.
- 5
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix the batter.
约 2分钟
烹饪提示: Overmixing can lead to a tough banana bread.
- 6
Fold in the chopped walnuts, if using.
约 1分钟
- 7
Pour the batter into the prepared loaf pan and spread it evenly.
约 1分钟
- 8
Bake for 50-60 minutes, or until a wooden skewer inserted into the center of the loaf comes out clean.
约 50分钟
烹饪提示: If the top starts to brown too quickly, you can tent it loosely with aluminum foil.
- 9
Remove the banana bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
约 10分钟
每份
营养
- 热量
- 257.2kcal
- 蛋白质
- 5.8g
- 碳水化合物
- 29.2g
- 脂肪
- 13.7g
- 膳食纤维
- 2.4g
- 糖
- 6.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover banana bread in an airtight container at room temperature.
Warm slices in a microwave for 15-30 seconds or toast lightly.