Sushi Bowl
This easy sushi bowl recipe delivers all the fresh flavors of sushi in a convenient deconstructed format. It features seasoned sushi rice topped with crisp vegetables, creamy avocado, and a savory soy-ginger dressing.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 527 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
sushi rice
- 1 杯short grain rice, rinsed
- 1.25 杯water
sushi rice seasoning
- 2 汤匙rice vinegar
- 1 茶匙caster sugar
- 0.5 茶匙salt
toppings
- 0.5 个cucumber, julienned
- 1 个carrot, julienned
- 1 个avocado, sliced
- 3 gnori, cut into strips
dressing
- 2 汤匙soy sauce
- 1 汤匙rice vinegar
- 1 茶匙sesame oil
- 0.5 茶匙ginger, grated
garnish
- 1 茶匙sesame seed, toasted(可选)
厨具
saucepan · spatula · large bowl · whisk · small bowl
做法
分步操作
- 1
Combine the short grain rice and water in a small saucepan.
- 2
Bring the rice to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes.
约 15分钟
- 3
Remove the rice from heat and let it rest, covered, for 10 minutes.
约 10分钟
烹饪提示: Do not lift the lid during this rest period.
- 4
While the rice rests, prepare the sushi rice seasoning by whisking together the rice vinegar, caster sugar, and salt in a small bowl until the sugar and salt dissolve.
约 5分钟
- 5
Transfer the cooked rice to a large bowl and gently fold in the sushi rice seasoning.
约 2分钟
烹饪提示: Use a cutting motion with a spatula to avoid mashing the rice.
- 6
Prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, and ginger in a small bowl.
约 2分钟
- 7
Divide the seasoned rice between two serving bowls.
约 1分钟
- 8
Arrange the cucumber, carrot, avocado, and nori strips over the rice in each bowl.
约 5分钟
烹饪提示: Arrange toppings neatly for an appealing presentation.
- 9
Drizzle the dressing over the toppings and rice.
- 10
Garnish with toasted sesame seeds, if using, and serve immediately.
每份
营养
- 热量
- 527.3kcal
- 蛋白质
- 10.3g
- 碳水化合物
- 88.9g
- 脂肪
- 15.6g
- 膳食纤维
- 7.8g
- 糖
- 6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover sushi bowls in an airtight container in the refrigerator.
This dish is best enjoyed cold or at room temperature.