LunchMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 份
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 1 汤匙 olive oil; 0.5 茶匙 chili powder; 0.25 茶匙 cumin; 0.25 茶匙 salt; 400 g black beans canned, rinsed and drained; 0.25 个 red onion finely chopped; 1 瓣 garlic minced; 0.5 个 lime juiced; 1 个 avocado diced; 100 g cherry tomato halved; 2 汤匙 cilantro fresh, chopped; 0.5 个 lime juiced; 0.13 茶匙 salt; 0.13 茶匙 black pepper freshly ground; 0.25 茶匙 chipotle powder (可选); 1 杯 rice cooked (可选)

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and a fresh avocado salsa. It's a quick and nutritious meal perfect for a healthy lunch or light dinner. Customize with your favorite toppings for extra flavor.

Forkin 的原创食谱

总用时: 40分钟
份量: 2
难度: 简单
每份: 734 kcal

备料

配料

300 gsweet potato, peeled and diced into 1-inch cubes
400 gblack beans, canned, rinsed and drained

for roasting

1 汤匙olive oil
0.5 茶匙chili powder
0.25 茶匙cumin
0.25 茶匙salt

for beans

0.25 个red onion, finely chopped
1 瓣garlic, minced
0.5 个lime, juiced
0.25 茶匙chipotle powder(可选)

salsa

1 个avocado, diced
100 gcherry tomato, halved
2 汤匙cilantro, fresh, chopped
0.5 个lime, juiced
0.13 茶匙salt
0.13 茶匙black pepper, freshly ground

serving suggestion

1 杯rice, cooked(可选)

厨具

knife · cutting board · skillet · baking sheet · large bowl

做法

分步操作

1
Preheat your oven to 200°C (400°F).
约 5分钟
2
On a baking sheet, toss the sweet potato with olive oil, chili powder, cumin, and salt.
约 2分钟
烹饪提示： Ensure the sweet potato pieces are in a single layer for even roasting.
3
Roast the sweet potato for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
约 25分钟
4
While the sweet potatoes roast, prepare the black beans. Heat a small amount of oil in a skillet over medium heat.
约 2分钟
5
Add the red onion to the skillet and sauté for 3-4 minutes until softened.
约 4分钟
6
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
7
Add the black beans, lime juice, and chipotle powder (if using) to the skillet. Cook for 5 minutes, stirring occasionally, until heated through.
约 5分钟
8
In a small bowl, combine the avocado, cherry tomato, cilantro, lime juice, salt, and black pepper to make the salsa.
约 3分钟
9
Assemble the bowls by dividing the cooked rice (if using), roasted sweet potato, and seasoned black beans between two serving bowls.
约 2分钟
10
Top each bowl with a generous spoonful of the avocado salsa.
约 1分钟

每份

营养

79%评分

热量: 733.7kcal
蛋白质: 25.8g
碳水化合物: 121g
脂肪: 20g
膳食纤维: 28.9g
糖: 10.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover sweet potato, black beans, and salsa in separate airtight containers in the refrigerator.

重新加热

Reheat sweet potatoes and black beans gently in a microwave or on the stovetop. It's best to eat the salsa fresh.