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Forkin
BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
简单
每份
220 kcal
纯素素食无麸质
Sweet Potato Hash

备料

配料

配料

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 个yellow onion, diced
  • 1 个red bell pepper, diced
  • 2 瓣garlic, minced
  • 2 汤匙olive oil
  • 1 茶匙paprika
  • 0.5 茶匙cumin
  • 0.5 茶匙chili powder
  • 0.75 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

large skillet · spatula · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    约 1分钟

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    烹饪提示: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    约 10分钟

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    约 7分钟

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    约 2分钟

    烹饪提示: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    烹饪提示: This hash pairs wonderfully with fried eggs or avocado slices.

每份

营养

71%评分
热量
220.1kcal
蛋白质
3.6g
碳水化合物
36.9g
脂肪
7.3g
膳食纤维
6.1g
9.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover sweet potato hash in an airtight container in the refrigerator.

重新加热

Reheat in a skillet over medium heat until warmed through, or in the microwave.