Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 220 kcal
备料
配料
配料
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 个yellow onion, diced
- 1 个red bell pepper, diced
- 2 瓣garlic, minced
- 2 汤匙olive oil
- 1 茶匙paprika
- 0.5 茶匙cumin
- 0.5 茶匙chili powder
- 0.75 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
large skillet · spatula · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
约 1分钟
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
烹饪提示: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
约 10分钟
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
约 7分钟
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
约 2分钟
烹饪提示: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
烹饪提示: This hash pairs wonderfully with fried eggs or avocado slices.
每份
营养
- 热量
- 220.1kcal
- 蛋白质
- 3.6g
- 碳水化合物
- 36.9g
- 脂肪
- 7.3g
- 膳食纤维
- 6.1g
- 糖
- 9.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.