Tandoori Tofu Tikka Skewers
These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.
Forkin 的原创食谱
- 总用时
- 1小时 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 175 kcal
过敏原信息: 可能含有牛奶和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gfirm tofu, pressed and cubed
- 1 汤匙vegetable oil
marinade
- 120 gvegan plain yogurt
- 15 gginger, grated
- 2 瓣garlic, minced
- 1 汤匙lemon juice
- 1 茶匙garam masala
- 0.5 茶匙turmeric powder
- 0.5 茶匙cumin powder
- 0.5 茶匙coriander powder
- 0.5 茶匙chili powder
- 0.5 茶匙salt
- 0.25 茶匙black pepper
vegetables
- 1 个red bell pepper, cut into 1-inch pieces
- 1 个green bell pepper, cut into 1-inch pieces
- 0.5 个yellow onion, cut into 1-inch pieces
garnish
- 2 汤匙fresh cilantro, chopped(可选)
厨具
skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper
做法
分步操作
- 1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
约 10分钟
烹饪提示: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
- 2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
约 3分钟
- 3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
约 2分钟
- 4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
约 1小时
烹饪提示: Marinating longer will result in more flavorful tofu.
- 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
约 10分钟
- 7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
约 5分钟
烹饪提示: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
- 8
Brush the assembled skewers lightly with vegetable oil.
约 1分钟
- 9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
约 20分钟
烹饪提示: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
- 10
Remove from heat and let rest for a few minutes.
约 2分钟
- 11
Garnish with fresh cilantro before serving.
约 1分钟
每份
营养
- 热量
- 174.9kcal
- 蛋白质
- 10.5g
- 碳水化合物
- 15.2g
- 脂肪
- 9.4g
- 膳食纤维
- 3g
- 糖
- 7.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.