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Forkin
Breakfast

Tapioca Breakfast Crepes

These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca starch, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.

Forkin 的原创食谱

总用时
20分钟
份量
2
难度
简单
每份
417 kcal
素食无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Tapioca Breakfast Crepes

备料

配料

配料

  • 1.5 杯tapioca starch, hydrated
  • 1 撮salt
  • 0.5 茶匙butter(可选)

filling

  • 0.5 杯mozzarella cheese, shredded

厨具

bowl · spatula · non-stick skillet

做法

分步操作

  1. 1

    If your tapioca starch is not pre-hydrated, place it in a bowl and add just enough water to cover. Let it soak for 10-15 minutes, then drain any excess water and crumble the starch with your hands to remove lumps.

    烹饪提示: Pre-hydrated tapioca starch (tapioca granulada) is often sold ready to use, check package instructions.

  2. 2

    Heat a non-stick skillet over medium heat. If desired, lightly grease the pan with butter.

    约 1分钟

    烹饪提示: A well-seasoned cast iron pan also works well.

  3. 3

    Sprinkle the tapioca starch evenly over the bottom of the hot pan, forming a thin, round layer about 6-8 inches in diameter. Ensure there are no gaps.

    约 1分钟

    烹饪提示: Use a spoon or sifter to get an even layer.

  4. 4

    Cook undisturbed for 2-3 minutes, until the tapioca starch comes together and forms a solid crepe-like texture, easily peeling from the pan.

    约 3分钟

    烹饪提示: The edges will start to curl slightly when it's ready to flip.

  5. 5

    Sprinkle the shredded mozzarella cheese over one half of the tapioca crepe. Add a pinch of salt over the cheese.

    约 1分钟

  6. 6

    Fold the other half of the crepe over the cheese filling to create a half-moon shape.

  7. 7

    Continue cooking for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.

    约 2分钟

  8. 8

    Remove the tapioca crepe from the pan and serve immediately. Repeat with remaining tapioca starch and cheese.

    约 2分钟

每份

营养

67%评分
热量
417kcal
蛋白质
5.4g
碳水化合物
80.7g
脂肪
7.6g
3.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Tapioca crepes are best eaten fresh, as they can become rubbery when stored.