Tapsilog
Tapsilog is a beloved Filipino breakfast featuring thinly sliced cured beef (tapa), garlic fried rice (sinangag), and a fried egg (itlog). This savory and satisfying meal is a staple in Filipino cuisine, perfect for starting the day with a hearty dish.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 1,060 kcal
过敏原信息: 可能含有鸡蛋、麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
tapa
- 300 gbeef sirloin, thinly sliced
tapa marinade
- 4 汤匙soy sauce
- 2 汤匙vinegar
- 1 汤匙brown sugar
- 3 瓣garlic, minced
- 0.5 茶匙black pepper
sinangag
- 2 杯rice, cooked, day-old
- 4 瓣garlic, minced
- 3 汤匙cooking oil
- 0.5 茶匙salt
itlog
- 2 个egg
- 1 汤匙cooking oil
厨具
small non-stick pan · large pan · spatula · large bowl · skillet
做法
分步操作
- 1
Prepare the tapa marinade by combining soy sauce, vinegar, brown sugar, minced garlic, and black pepper in a bowl.
约 2分钟
- 2
Add the thinly sliced beef sirloin to the marinade, ensuring all pieces are well coated.
约 1分钟
烹饪提示: Marinating for at least 30 minutes, or preferably overnight, yields more flavorful tapa.
- 3
Heat half of the cooking oil in a large pan or skillet over medium-high heat.
约 1分钟
- 4
Add the marinated beef to the hot pan in a single layer, working in batches if necessary to avoid overcrowding.
- 5
Cook the beef for 2-3 minutes per side, or until browned and cooked through, then set aside.
约 6分钟
- 6
In the same pan (or a separate pan), heat the remaining cooking oil over medium heat for the sinangag.
约 1分钟
- 7
Add the minced garlic for the sinangag and sauté until fragrant and lightly golden, about 1-2 minutes.
约 2分钟
烹饪提示: Do not burn the garlic, as it will become bitter.
- 8
Add the day-old cooked rice to the pan and break up any clumps with a spoon or spatula.
约 1分钟
烹饪提示: Day-old rice is ideal for fried rice as it's drier and less likely to clump.
- 9
Season with salt and continue to stir-fry for 5-7 minutes, until the rice is heated through and slightly toasted.
约 7分钟
- 10
While the rice is cooking, heat the cooking oil for the eggs in a separate small non-stick pan over medium heat.
约 1分钟
- 11
Carefully crack the eggs into the hot pan and fry them to your desired doneness (sunny-side up is traditional).
约 3分钟
- 12
Serve the cooked tapa, garlic fried rice (sinangag), and fried eggs (itlog) immediately.
约 1分钟
烹饪提示: A side of sliced tomatoes or a vinegar dipping sauce can complement the meal.
每份
营养
- 热量
- 1,060.4kcal
- 蛋白质
- 53.4g
- 碳水化合物
- 66.3g
- 脂肪
- 64.7g
- 膳食纤维
- 1.6g
- 糖
- 7.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover tapa, sinangag, and fried eggs separately in airtight containers in the refrigerator.
Reheat tapa and sinangag in a pan over medium heat until warmed through. Eggs are best eaten fresh.