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Forkin
BreakfastMain Course

Tapsilog

Tapsilog is a beloved Filipino breakfast featuring thinly sliced cured beef (tapa), garlic fried rice (sinangag), and a fried egg (itlog). This savory and satisfying meal is a staple in Filipino cuisine, perfect for starting the day with a hearty dish.

Forkin 的原创食谱

总用时
35分钟
份量
2
难度
中等
每份
1,060 kcal

过敏原信息: 可能含有鸡蛋、麸质和大豆。如有过敏,请务必查看配料包装。

Tapsilog

备料

配料

tapa

  • 300 gbeef sirloin, thinly sliced

tapa marinade

  • 4 汤匙soy sauce
  • 2 汤匙vinegar
  • 1 汤匙brown sugar
  • 3 瓣garlic, minced
  • 0.5 茶匙black pepper

sinangag

  • 2 杯rice, cooked, day-old
  • 4 瓣garlic, minced
  • 3 汤匙cooking oil
  • 0.5 茶匙salt

itlog

  • 2 个egg
  • 1 汤匙cooking oil

厨具

small non-stick pan · large pan · spatula · large bowl · skillet

做法

分步操作

  1. 1

    Prepare the tapa marinade by combining soy sauce, vinegar, brown sugar, minced garlic, and black pepper in a bowl.

    约 2分钟

  2. 2

    Add the thinly sliced beef sirloin to the marinade, ensuring all pieces are well coated.

    约 1分钟

    烹饪提示: Marinating for at least 30 minutes, or preferably overnight, yields more flavorful tapa.

  3. 3

    Heat half of the cooking oil in a large pan or skillet over medium-high heat.

    约 1分钟

  4. 4

    Add the marinated beef to the hot pan in a single layer, working in batches if necessary to avoid overcrowding.

  5. 5

    Cook the beef for 2-3 minutes per side, or until browned and cooked through, then set aside.

    约 6分钟

  6. 6

    In the same pan (or a separate pan), heat the remaining cooking oil over medium heat for the sinangag.

    约 1分钟

  7. 7

    Add the minced garlic for the sinangag and sauté until fragrant and lightly golden, about 1-2 minutes.

    约 2分钟

    烹饪提示: Do not burn the garlic, as it will become bitter.

  8. 8

    Add the day-old cooked rice to the pan and break up any clumps with a spoon or spatula.

    约 1分钟

    烹饪提示: Day-old rice is ideal for fried rice as it's drier and less likely to clump.

  9. 9

    Season with salt and continue to stir-fry for 5-7 minutes, until the rice is heated through and slightly toasted.

    约 7分钟

  10. 10

    While the rice is cooking, heat the cooking oil for the eggs in a separate small non-stick pan over medium heat.

    约 1分钟

  11. 11

    Carefully crack the eggs into the hot pan and fry them to your desired doneness (sunny-side up is traditional).

    约 3分钟

  12. 12

    Serve the cooked tapa, garlic fried rice (sinangag), and fried eggs (itlog) immediately.

    约 1分钟

    烹饪提示: A side of sliced tomatoes or a vinegar dipping sauce can complement the meal.

每份

营养

42%评分
热量
1,060.4kcal
蛋白质
53.4g
碳水化合物
66.3g
脂肪
64.7g
膳食纤维
1.6g
7.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover tapa, sinangag, and fried eggs separately in airtight containers in the refrigerator.

重新加热

Reheat tapa and sinangag in a pan over medium heat until warmed through. Eggs are best eaten fresh.