Teff Injera with Veg

备料

配料

做法

分步操作

1. 1

   Combine the teff flour and water in a large bowl, whisking until smooth. Cover the bowl with a clean cloth and let it ferment at room temperature for 24-48 hours, or until bubbly and slightly sour-smelling.

   烹饪提示： The fermentation time can vary depending on room temperature; warmer conditions speed up the process.

2. 2

   After fermentation, stir the baking powder and salt into the teff batter. The consistency should be like thin pancake batter; add a little more water if it's too thick.

   约 5分钟

   烹饪提示： The final batter should be thin enough to spread easily but not watery.

3. 3

   Heat a non-stick pan or griddle over medium heat. Pour a ladleful of injera batter onto the hot pan, tilting to spread it evenly into a thin, round crepe.

   烹饪提示： Do not flip the injera. It cooks only on one side.

4. 4

   Cook the injera until small holes (called 'eyes') appear on the surface and the edges begin to curl up, about 2-3 minutes. The surface should be dry to the touch.

   约 3分钟

   烹饪提示： Adjust heat as needed to prevent burning while ensuring the 'eyes' form.

5. 5

   Remove the injera from the pan and place it on a plate. Cover with a clean cloth to keep it soft and warm. Repeat with the remaining batter until all injera are cooked.

   约 30分钟

   烹饪提示： Stacking the injera and covering them helps maintain their pliable texture.

6. 6

   For the vegetable stew, heat the olive oil in a large pot or Dutch oven over medium heat. Add the yellow onion and cook until softened, about 5-7 minutes.

   约 7分钟

7. 7

   Stir in the garlic and ginger, cooking for another minute until fragrant.

   约 1分钟

   烹饪提示： Be careful not to burn the garlic.

8. 8

   Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to allow the spices to bloom.

   约 3分钟

   烹饪提示： Blooming the spices enhances their flavor significantly.

9. 9

   Pour in the vegetable broth, then add the potato and carrot. Bring the mixture to a simmer, then reduce heat, cover, and cook for 15 minutes, or until vegetables begin to soften.

   约 15分钟

10. 10

    Stir in the green cabbage and kale. Continue to simmer, covered, for another 10-15 minutes, or until all vegetables are tender.

    约 15分钟

    烹饪提示： Add a splash more broth if the stew becomes too dry.

11. 11

    Taste and adjust seasoning as needed. Serve the hot vegetable stew alongside the fresh injera, using pieces of injera to scoop up the stew.