Tempe Mendoan
Tempe mendoan is a traditional Indonesian snack of thinly sliced tempeh, lightly battered and quickly fried. The tempeh remains soft and tender inside, offering a savory and slightly nutty bite. It's often served warm with a spicy sambal or a sweet soy dipping sauce.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 369 kcal
过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 250 gtempeh, thinly sliced
- 500 mlvegetable oil
batter
- 100 gall-purpose flour
- 20 grice flour
- 2 瓣garlic, minced
- 0.5 茶匙coriander powder
- 0.25 茶匙turmeric powder
- 0.5 茶匙salt
- 0.25 茶匙white pepper
- 1 个scallion, thinly sliced
- 150 mlwater
厨具
wok · slotted spoon · paper towels · skillet · wire rack · mixing bowl · cutting board · knife · whisk
做法
分步操作
- 1
Prepare the tempeh by slicing it very thinly, about 2-3mm thick. You should get 10-12 pieces from a standard block.
约 5分钟
烹饪提示: Using a sharp knife will help achieve even, thin slices.
- 2
In a medium bowl, combine the all-purpose flour, rice flour, minced garlic, coriander powder, turmeric powder, salt, and white pepper.
约 1分钟
- 3
Gradually add the water to the dry ingredients, whisking continuously until you have a smooth batter with a consistency similar to pancake batter.
约 2分钟
烹饪提示: Avoid lumps by adding water slowly and mixing well.
- 4
Stir in the sliced scallion into the batter.
- 5
Heat the vegetable oil in a large skillet or wok over medium-high heat until it reaches about 170°C (340°F).
约 5分钟
烹饪提示: The oil is hot enough when a drop of batter sizzles immediately.
- 6
Dip each slice of tempeh into the batter, ensuring it is fully coated.
约 2分钟
烹饪提示: Allow any excess batter to drip off before frying.
- 7
Carefully place the battered tempeh slices into the hot oil, frying a few pieces at a time to avoid overcrowding the pan.
- 8
Fry for 1-2 minutes on each side, or until the batter is lightly golden and crispy but the tempeh remains soft inside. This is a quick fry, so do not overcook.
约 4分钟
烹饪提示: Mendoan means 'half-cooked' or 'under-fried', so don't let it get too dark.
- 9
Remove the fried tempeh mendoan from the oil and place them on a wire rack lined with paper towels to drain excess oil.
约 1分钟
烹饪提示: Serve immediately while warm for the best taste and texture.
每份
营养
- 热量
- 369kcal
- 蛋白质
- 15g
- 碳水化合物
- 30.6g
- 脂肪
- 22.3g
- 膳食纤维
- 1.2g
- 糖
- 0.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover tempeh mendoan in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer for a few minutes until crispy again.