Tempeh Skewers with Peanut Glaze
These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 469 kcal
过敏原信息: 可能含有麸质、牛奶、坚果、花生、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gtempeh, cut into 1-inch cubes
marinade
- 4 汤匙soy sauce
- 2 汤匙lime juice
- 1 汤匙sesame oil
- 0.5 茶匙garlic powder
- 0.5 茶匙ginger powder
peanut glaze
- 0.5 杯peanut butter, creamy
- 2 汤匙soy sauce
- 2 汤匙maple syrup
- 1 汤匙rice vinegar
- 1 瓣garlic, minced
- 1 茶匙sriracha(可选)
- 0.25 杯water, warm
garnish
- 1 茶匙sesame seed, toasted(可选)
厨具
brush · grill · whisk · mixing bowl · baking sheet · parchment paper
做法
分步操作
- 1
Prepare the tempeh by cutting it into 1-inch cubes.
约 5分钟
- 2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
约 2分钟
- 3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
约 30分钟
烹饪提示: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
- 4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
约 5分钟
烹饪提示: Add more water if needed to reach a pourable consistency.
- 5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
约 10分钟
- 6
Thread the marinated tempeh cubes onto the wooden skewers.
约 5分钟
- 7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
约 15分钟
烹饪提示: Keep a close eye on them to prevent burning.
- 8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
约 2分钟
烹饪提示: Save some glaze for dipping if desired.
- 9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
约 1分钟
每份
营养
- 热量
- 468.8kcal
- 蛋白质
- 29g
- 碳水化合物
- 26.8g
- 脂肪
- 31.3g
- 膳食纤维
- 2.5g
- 糖
- 9.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.
Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.