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Forkin
LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Forkin 的原创食谱

总用时
1小时 10分钟
份量
4
难度
中等
每份
469 kcal
素食

过敏原信息: 可能含有麸质、牛奶、坚果、花生、芝麻和大豆。如有过敏,请务必查看配料包装。

Tempeh Skewers with Peanut Glaze

备料

配料

配料

  • 400 gtempeh, cut into 1-inch cubes

marinade

  • 4 汤匙soy sauce
  • 2 汤匙lime juice
  • 1 汤匙sesame oil
  • 0.5 茶匙garlic powder
  • 0.5 茶匙ginger powder

peanut glaze

  • 0.5 杯peanut butter, creamy
  • 2 汤匙soy sauce
  • 2 汤匙maple syrup
  • 1 汤匙rice vinegar
  • 1 瓣garlic, minced
  • 1 茶匙sriracha(可选)
  • 0.25 杯water, warm

garnish

  • 1 茶匙sesame seed, toasted(可选)

厨具

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

做法

分步操作

  1. 1

    Prepare the tempeh by cutting it into 1-inch cubes.

    约 5分钟

  2. 2

    In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.

    约 2分钟

  3. 3

    Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

    约 30分钟

    烹饪提示: If using wooden skewers for grilling, soak them in water during this time to prevent burning.

  4. 4

    While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.

    约 5分钟

    烹饪提示: Add more water if needed to reach a pourable consistency.

  5. 5

    Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.

    约 10分钟

  6. 6

    Thread the marinated tempeh cubes onto the wooden skewers.

    约 5分钟

  7. 7

    Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.

    约 15分钟

    烹饪提示: Keep a close eye on them to prevent burning.

  8. 8

    During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.

    约 2分钟

    烹饪提示: Save some glaze for dipping if desired.

  9. 9

    Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.

    约 1分钟

每份

营养

52%评分
热量
468.8kcal
蛋白质
29g
碳水化合物
26.8g
脂肪
31.3g
膳食纤维
2.5g
9.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

重新加热

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.