Teriyaki Chicken With Linguini
A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.
Forkin 的原创食谱
- 总用时
- 1小时 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 595 kcal
过敏原信息: 可能含有芹菜、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
marinade
- 60 mlsoy sauce
- 30 mlmirin
- 1 汤匙brown sugar, packed
- 2 瓣garlic, minced
- 1 汤匙ginger, freshly grated
sauce
- 60 mlsoy sauce
- 30 mlmirin
- 1 汤匙brown sugar, packed
- 2 瓣garlic, minced
- 1 汤匙ginger, freshly grated
配料
- 4 个chicken breast, boneless, skinless
- 225 glinguini
- 1 个carrot, large, cut into matchsticks
- 2 个celery, stalks, cut into matchsticks
- 1 汤匙vegetable oil
garnish
- 2 汤匙green onion, thinly sliced
- 1 茶匙sesame seed, toasted(可选)
厨具
grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife
做法
分步操作
- 1
In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.
约 2分钟
- 2
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
约 2分钟
烹饪提示: Ensure the chicken is well-coated for even flavor.
- 3
Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.
约 1小时
- 4
While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.
约 10分钟
- 5
Drain the cooked linguini in a colander and set aside.
约 1分钟
烹饪提示: You can toss the pasta with a tiny bit of oil to prevent it from sticking.
- 6
Preheat a grill or grill pan to medium-high heat.
约 5分钟
- 7
Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.
约 1分钟
- 8
Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).
约 15分钟
- 9
While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.
约 1分钟
- 10
Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.
约 4分钟
烹饪提示: Keep the vegetables moving in the pan for even cooking.
- 11
In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.
约 3分钟
- 12
Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.
约 5分钟
烹饪提示: Resting the chicken keeps it juicy.
- 13
Add the cooked linguini and sliced chicken to the skillet with the vegetables.
约 1分钟
- 14
Pour the warm sauce over the skillet contents and toss everything together until well-coated.
约 1分钟
- 15
Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.
约 1分钟
每份
营养
- 热量
- 595.4kcal
- 蛋白质
- 56.6g
- 碳水化合物
- 62.2g
- 脂肪
- 10.5g
- 膳食纤维
- 2.9g
- 糖
- 16.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.