Teriyaki Tofu
This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 425 kcal
过敏原信息: 可能含有麸质、芝麻、大豆和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gextra firm tofu, pressed and cubed
- 2 汤匙cornstarch
- 2 汤匙vegetable oil
teriyaki sauce
- 4 汤匙soy sauce
- 2 汤匙mirin
- 2 汤匙sake
- 1 汤匙brown sugar, packed
- 1 瓣garlic, minced
- 0.5 茶匙fresh ginger, grated
garnish
- 1 茶匙sesame seeds(可选)
- 1 个green onion, sliced(可选)
厨具
shallow bowl · whisk · small bowl · large non-stick skillet
做法
分步操作
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
约 15分钟
烹饪提示: Pressing the tofu helps it absorb flavor and get crispier.
- 2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
约 2分钟
- 3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
约 2分钟
- 4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
约 1分钟
- 5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
烹饪提示: Cook in batches if necessary to ensure even browning.
- 6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
约 10分钟
- 7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
- 8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
约 3分钟
烹饪提示: The cornstarch on the tofu will help thicken the sauce.
- 9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
烹饪提示: Great with steamed rice and vegetables.
每份
营养
- 热量
- 425.3kcal
- 蛋白质
- 18.8g
- 碳水化合物
- 28.7g
- 脂肪
- 24.9g
- 膳食纤维
- 1.5g
- 糖
- 14.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover teriyaki tofu in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over medium heat until warmed through.