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Forkin
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Teriyaki Tofu

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Forkin 的原创食谱

总用时
35分钟
份量
2
难度
简单
每份
425 kcal
素食

过敏原信息: 可能含有麸质、芝麻、大豆和亚硫酸盐。如有过敏,请务必查看配料包装。

Teriyaki Tofu

备料

配料

配料

  • 400 gextra firm tofu, pressed and cubed
  • 2 汤匙cornstarch
  • 2 汤匙vegetable oil

teriyaki sauce

  • 4 汤匙soy sauce
  • 2 汤匙mirin
  • 2 汤匙sake
  • 1 汤匙brown sugar, packed
  • 1 瓣garlic, minced
  • 0.5 茶匙fresh ginger, grated

garnish

  • 1 茶匙sesame seeds(可选)
  • 1 个green onion, sliced(可选)

厨具

shallow bowl · whisk · small bowl · large non-stick skillet

做法

分步操作

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    约 15分钟

    烹饪提示: Pressing the tofu helps it absorb flavor and get crispier.

  2. 2

    In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.

    约 2分钟

  3. 3

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.

    约 2分钟

  4. 4

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

    约 1分钟

  5. 5

    Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.

    烹饪提示: Cook in batches if necessary to ensure even browning.

  6. 6

    Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

    约 10分钟

  7. 7

    Pour the prepared teriyaki sauce over the crispy tofu in the skillet.

  8. 8

    Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.

    约 3分钟

    烹饪提示: The cornstarch on the tofu will help thicken the sauce.

  9. 9

    Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.

    烹饪提示: Great with steamed rice and vegetables.

每份

营养

61%评分
热量
425.3kcal
蛋白质
18.8g
碳水化合物
28.7g
脂肪
24.9g
膳食纤维
1.5g
14.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or a skillet over medium heat until warmed through.