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Tiella Barese

Tiella Barese is a comforting baked dish from Puglia, Italy, layering rice, potatoes, and mussels with tomatoes and herbs. This recipe delivers a flavorful and hearty meal, perfect for sharing.

Forkin 的原创食谱

总用时
1小时 40分钟
份量
4
难度
中等
每份
452 kcal

过敏原信息: 可能含有鱼类、麸质、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。

Tiella Barese

备料

配料

  • 1,000 gmussel, scrubbed and de-bearded
  • 30 mlolive oil
  • 2 瓣garlic, minced
  • 200 gcherry tomato, halved
  • 120 mlwhite wine
  • 200 grice, Arborio or short-grain
  • 500 gpotato, peeled and thinly sliced
  • 1 个yellow onion, thinly sliced
  • 15 gfresh parsley, chopped
  • 30 gfresh breadcrumb
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

厨具

deep baking dish · fine-mesh sieve · large pot · knife

做法

分步操作

  1. 1

    Preheat your oven to 180°C (350°F).

    约 5分钟

  2. 2

    Heat half of the olive oil in a large pot or deep pan over medium heat.

    约 1分钟

  3. 3

    Add the garlic and halved cherry tomatoes, cooking for 3-4 minutes until the tomatoes soften slightly.

    约 4分钟

  4. 4

    Pour in the white wine and bring to a simmer, then add the mussels, covering the pot tightly.

    约 3分钟

    烹饪提示: Ensure your pot has a tight-fitting lid to steam the mussels effectively.

  5. 5

    Cook for 5-7 minutes, shaking the pot occasionally, until the mussels open.

    约 7分钟

    烹饪提示: Discard any mussels that do not open after cooking.

  6. 6

    Remove the mussels from the pot with a slotted spoon, reserving the cooking liquid.

    约 2分钟

  7. 7

    Once cool enough to handle, remove most of the mussels from their shells, leaving a few in their shells for garnish if desired.

    约 5分钟

  8. 8

    Strain the reserved mussel cooking liquid through a fine-mesh sieve to remove any grit, then set aside.

    约 2分钟

    烹饪提示: This liquid is full of flavor and crucial for the dish.

  9. 9

    In a large baking dish (approx. 9x13 inch or similar), drizzle the remaining olive oil.

    约 1分钟

  10. 10

    Arrange a layer of thinly sliced potatoes at the bottom of the dish.

    约 2分钟

  11. 11

    Top the potatoes with a layer of thinly sliced yellow onion, then a sprinkle of chopped fresh parsley.

    约 2分钟

  12. 12

    Spread half of the rice evenly over the onion and parsley.

    约 1分钟

  13. 13

    Distribute the shelled mussels (and any in-shell mussels) over the rice layer.

    约 2分钟

  14. 14

    Repeat the layers: remaining rice, then remaining onion, and finally the remaining potatoes.

    约 3分钟

  15. 15

    Pour the strained mussel cooking liquid evenly over the layers.

    约 1分钟

    烹饪提示: Ensure the liquid covers most of the ingredients; if not, add a little water or vegetable broth.

  16. 16

    Season with salt and black pepper.

  17. 17

    Sprinkle the fresh breadcrumbs over the top layer.

    约 1分钟

  18. 18

    Cover the baking dish tightly with aluminum foil and bake for 40 minutes.

    约 40分钟

    烹饪提示: The foil traps steam, helping the rice and potatoes cook through.

  19. 19

    Remove the foil and bake for another 20 minutes, or until the top is golden brown and the potatoes and rice are tender.

    约 20分钟

    烹饪提示: Check for doneness by piercing a potato slice with a fork.

  20. 20

    Let the Tiella rest for 10 minutes before serving.

    约 10分钟

    烹饪提示: This allows the flavors to meld and the rice to fully absorb the liquid.

每份

营养

71%评分
热量
452.4kcal
蛋白质
34.6g
碳水化合物
43.2g
脂肪
13.1g
膳食纤维
4.5g
4.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Tiella Barese in an airtight container in the refrigerator.

重新加热

Reheat in the oven at 160°C (325°F) until warmed through, or in a microwave.