Tiella Barese
Tiella Barese is a comforting baked dish from Puglia, Italy, layering rice, potatoes, and mussels with tomatoes and herbs. This recipe delivers a flavorful and hearty meal, perfect for sharing.
Forkin 的原创食谱
- 总用时
- 1小时 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 452 kcal
过敏原信息: 可能含有鱼类、麸质、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
- 1,000 gmussel, scrubbed and de-bearded
- 30 mlolive oil
- 2 瓣garlic, minced
- 200 gcherry tomato, halved
- 120 mlwhite wine
- 200 grice, Arborio or short-grain
- 500 gpotato, peeled and thinly sliced
- 1 个yellow onion, thinly sliced
- 15 gfresh parsley, chopped
- 30 gfresh breadcrumb
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
厨具
deep baking dish · fine-mesh sieve · large pot · knife
做法
分步操作
- 1
Preheat your oven to 180°C (350°F).
约 5分钟
- 2
Heat half of the olive oil in a large pot or deep pan over medium heat.
约 1分钟
- 3
Add the garlic and halved cherry tomatoes, cooking for 3-4 minutes until the tomatoes soften slightly.
约 4分钟
- 4
Pour in the white wine and bring to a simmer, then add the mussels, covering the pot tightly.
约 3分钟
烹饪提示: Ensure your pot has a tight-fitting lid to steam the mussels effectively.
- 5
Cook for 5-7 minutes, shaking the pot occasionally, until the mussels open.
约 7分钟
烹饪提示: Discard any mussels that do not open after cooking.
- 6
Remove the mussels from the pot with a slotted spoon, reserving the cooking liquid.
约 2分钟
- 7
Once cool enough to handle, remove most of the mussels from their shells, leaving a few in their shells for garnish if desired.
约 5分钟
- 8
Strain the reserved mussel cooking liquid through a fine-mesh sieve to remove any grit, then set aside.
约 2分钟
烹饪提示: This liquid is full of flavor and crucial for the dish.
- 9
In a large baking dish (approx. 9x13 inch or similar), drizzle the remaining olive oil.
约 1分钟
- 10
Arrange a layer of thinly sliced potatoes at the bottom of the dish.
约 2分钟
- 11
Top the potatoes with a layer of thinly sliced yellow onion, then a sprinkle of chopped fresh parsley.
约 2分钟
- 12
Spread half of the rice evenly over the onion and parsley.
约 1分钟
- 13
Distribute the shelled mussels (and any in-shell mussels) over the rice layer.
约 2分钟
- 14
Repeat the layers: remaining rice, then remaining onion, and finally the remaining potatoes.
约 3分钟
- 15
Pour the strained mussel cooking liquid evenly over the layers.
约 1分钟
烹饪提示: Ensure the liquid covers most of the ingredients; if not, add a little water or vegetable broth.
- 16
Season with salt and black pepper.
- 17
Sprinkle the fresh breadcrumbs over the top layer.
约 1分钟
- 18
Cover the baking dish tightly with aluminum foil and bake for 40 minutes.
约 40分钟
烹饪提示: The foil traps steam, helping the rice and potatoes cook through.
- 19
Remove the foil and bake for another 20 minutes, or until the top is golden brown and the potatoes and rice are tender.
约 20分钟
烹饪提示: Check for doneness by piercing a potato slice with a fork.
- 20
Let the Tiella rest for 10 minutes before serving.
约 10分钟
烹饪提示: This allows the flavors to meld and the rice to fully absorb the liquid.
每份
营养
- 热量
- 452.4kcal
- 蛋白质
- 34.6g
- 碳水化合物
- 43.2g
- 脂肪
- 13.1g
- 膳食纤维
- 4.5g
- 糖
- 4.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Tiella Barese in an airtight container in the refrigerator.
Reheat in the oven at 160°C (325°F) until warmed through, or in a microwave.