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Forkin
Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

Forkin 的原创食谱

总用时
45分钟
份量
2
难度
中等
每份
662 kcal
素食无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Tlayudas with Black Beans and Cheese

备料

配料

配料

  • 2 个corn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0.25 个yellow onion, finely chopped
  • 1 瓣garlic, minced
  • 0.5 个chipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 汤匙olive oil
  • 1 撮salt
  • 1 撮pepper

topping

  • 120 goaxaca cheese, shredded
  • 0.5 杯romaine lettuce, shredded
  • 0.5 个tomato, diced
  • 0.5 个avocado, sliced or diced

garnish

  • 2 汤匙salsa(可选)

厨具

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

做法

分步操作

  1. 1

    Preheat your oven to 200°C (400°F).

    约 5分钟

  2. 2

    Heat olive oil in a small pan over medium heat.

    约 1分钟

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    约 4分钟

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    约 1分钟

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    约 3分钟

    烹饪提示: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    烹饪提示: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    约 7分钟

    烹饪提示: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    约 2分钟

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    约 1分钟

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    约 8分钟

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    约 2分钟

  15. 15

    Serve immediately, optionally with a dollop of salsa.

每份

营养

71%评分
热量
662.3kcal
蛋白质
29g
碳水化合物
66.3g
脂肪
33.1g
膳食纤维
17.9g
4.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Leftover tlayudas are best eaten fresh, but components can be stored separately.

重新加热

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.