Tlayudas with Black Beans and Cheese
This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 662 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个corn tortilla, large, tlayuda-style
bean spread
- 240 gblack bean, cooked, drained
- 0.25 个yellow onion, finely chopped
- 1 瓣garlic, minced
- 0.5 个chipotle pepper in adobo, minced
- 60 mlvegetable broth
- 1 汤匙olive oil
- 1 撮salt
- 1 撮pepper
topping
- 120 goaxaca cheese, shredded
- 0.5 杯romaine lettuce, shredded
- 0.5 个tomato, diced
- 0.5 个avocado, sliced or diced
garnish
- 2 汤匙salsa(可选)
厨具
small pan · fork · baking sheet · oven · cutting board · knife · potato masher
做法
分步操作
- 1
Preheat your oven to 200°C (400°F).
约 5分钟
- 2
Heat olive oil in a small pan over medium heat.
约 1分钟
- 3
Add the chopped yellow onion and sauté until softened, about 3-4 minutes.
约 4分钟
- 4
Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.
约 1分钟
- 5
Add the cooked black beans and vegetable broth to the pan.
- 6
Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.
约 3分钟
烹饪提示: Leave some beans whole for texture if preferred.
- 7
Season the bean spread with salt and pepper to taste, then remove from heat.
- 8
Place the large corn tortillas directly on the oven rack or on a baking sheet.
烹饪提示: If using a baking sheet, lightly grease it or line with parchment paper.
- 9
Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.
约 7分钟
烹饪提示: They should not be fully hard like a tostada yet.
- 10
Carefully remove the tortillas from the oven.
- 11
Spread an even layer of the black bean mixture over each tortilla, leaving a small border.
约 2分钟
- 12
Evenly sprinkle the shredded oaxaca cheese over the bean spread.
约 1分钟
- 13
Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
约 8分钟
- 14
Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.
约 2分钟
- 15
Serve immediately, optionally with a dollop of salsa.
每份
营养
- 热量
- 662.3kcal
- 蛋白质
- 29g
- 碳水化合物
- 66.3g
- 脂肪
- 33.1g
- 膳食纤维
- 17.9g
- 糖
- 4.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Leftover tlayudas are best eaten fresh, but components can be stored separately.
Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.