Tofu Saganaki Skewers
These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.
Forkin 的原创食谱
- 总用时
- 1小时 5分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 262 kcal
过敏原信息: 可能含有大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gextra firm tofu, pressed and cut into 1-inch cubes
- 2 汤匙ouzo(可选)
marinade
- 1 个lemon, juiced
- 1 汤匙fresh oregano, chopped
- 1 汤匙fresh dill, chopped
- 2 瓣garlic, minced
- 3 汤匙olive oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
cooking
- 2 汤匙olive oil
garnish
- 1 汤匙fresh parsley, chopped
- 1 个lemon, cut into wedges
厨具
skewers · serving platter · grill · tongs · whisk · skillet · medium bowl
做法
分步操作
- 1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
约 2分钟
- 2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
约 1分钟
烹饪提示: Ensure all tofu pieces are well covered to absorb maximum flavor.
- 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
约 30分钟
烹饪提示: Longer marinating time will result in more flavorful tofu.
- 4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
- 5
Preheat a grill or a large non-stick skillet over medium-high heat.
约 5分钟
- 6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
约 5分钟
- 7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
约 12分钟
烹饪提示: Work in batches if necessary to avoid overcrowding the pan.
- 8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
约 12分钟
- 9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
约 1分钟
烹饪提示: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
- 10
Transfer the tofu skewers to a serving platter.
- 11
Garnish with fresh parsley and serve immediately with lemon wedges.
约 1分钟
每份
营养
- 热量
- 261.9kcal
- 蛋白质
- 8.8g
- 碳水化合物
- 6.8g
- 脂肪
- 21.9g
- 膳食纤维
- 1.7g
- 糖
- 1.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover tofu skewers in an airtight container in the refrigerator.
Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.