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Forkin
LunchDinnerMain Course

Tofu Saganaki Skewers

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

Forkin 的原创食谱

总用时
1小时 5分钟
份量
4
难度
中等
每份
262 kcal

过敏原信息: 可能含有大豆。如有过敏,请务必查看配料包装。

Tofu Saganaki Skewers

备料

配料

配料

  • 400 gextra firm tofu, pressed and cut into 1-inch cubes
  • 2 汤匙ouzo(可选)

marinade

  • 1 个lemon, juiced
  • 1 汤匙fresh oregano, chopped
  • 1 汤匙fresh dill, chopped
  • 2 瓣garlic, minced
  • 3 汤匙olive oil
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

cooking

  • 2 汤匙olive oil

garnish

  • 1 汤匙fresh parsley, chopped
  • 1 个lemon, cut into wedges

厨具

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

做法

分步操作

  1. 1

    In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.

    约 2分钟

  2. 2

    Add the pressed tofu cubes to the marinade and gently toss to coat evenly.

    约 1分钟

    烹饪提示: Ensure all tofu pieces are well covered to absorb maximum flavor.

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.

    约 30分钟

    烹饪提示: Longer marinating time will result in more flavorful tofu.

  4. 4

    If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

  5. 5

    Preheat a grill or a large non-stick skillet over medium-high heat.

    约 5分钟

  6. 6

    Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.

    约 5分钟

  7. 7

    If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.

    约 12分钟

    烹饪提示: Work in batches if necessary to avoid overcrowding the pan.

  8. 8

    If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.

    约 12分钟

  9. 9

    Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.

    约 1分钟

    烹饪提示: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.

  10. 10

    Transfer the tofu skewers to a serving platter.

  11. 11

    Garnish with fresh parsley and serve immediately with lemon wedges.

    约 1分钟

每份

营养

75%评分
热量
261.9kcal
蛋白质
8.8g
碳水化合物
6.8g
脂肪
21.9g
膳食纤维
1.7g
1.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover tofu skewers in an airtight container in the refrigerator.

重新加热

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.