LunchDinnerMain Course

Tofu Schnitzel

Name: Tofu Schnitzel
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 份
Cuisine: austrian
Ingredients: 400 g extra firm tofu pressed and sliced; 0.5 杯 all-purpose flour; 0.5 杯 plant milk unsweetened; 1 杯 bread crumbs; 1 茶匙 garlic powder; 1 茶匙 onion powder; 0.5 茶匙 smoked paprika; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 0.25 杯 vegetable oil; 1 个 lemon cut into wedges

Crispy pan-fried tofu cutlets coated in a seasoned breading, offering a delicious vegan take on a classic schnitzel. This recipe is simple to prepare and makes for a satisfying main course.

Forkin 的原创食谱

总用时: 35分钟
份量: 2
难度: 中等

素食

过敏原信息： 可能含有麸质、牛奶和大豆。如有过敏，请务必查看配料包装。

备料

配料

400 gextra firm tofu, pressed and sliced
0.5 杯all-purpose flour
0.5 杯plant milk, unsweetened
1 杯bread crumbs
1 茶匙garlic powder
1 茶匙onion powder
0.5 茶匙smoked paprika
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground
0.25 杯vegetable oil

for serving

1 个lemon, cut into wedges

厨具

knife · skillet · wire rack · shallow dishes

做法

分步操作

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four equal cutlets, about 1/2 inch thick.
约 15分钟
烹饪提示： Pressing the tofu helps it absorb flavor and become crispier.
2
Prepare three shallow dishes for your breading station.
3
In the first dish, place the all-purpose flour.
4
In the second dish, pour the plant milk.
5
In the third dish, combine the bread crumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper, mixing well.
约 2分钟
6
Dredge each tofu slice first in the flour, ensuring it's fully coated, then dip it into the plant milk, letting any excess drip off.
约 3分钟
烹饪提示： Ensure an even coating at each stage for the best crust.
7
Finally, coat the tofu in the seasoned bread crumbs, pressing gently to make sure the crumbs adhere to all sides.
约 3分钟
8
Heat the vegetable oil in a large skillet over medium heat.
约 2分钟
烹饪提示： The oil should be hot enough to sizzle when a crumb is dropped in.
9
Carefully place the breaded tofu cutlets into the hot oil, ensuring not to overcrowd the pan; cook in batches if necessary.
烹饪提示： Overcrowding can lower the oil temperature and lead to soggy schnitzel.
10
Fry for 3-5 minutes per side, or until golden brown and crispy.
约 8分钟
烹饪提示： Adjust heat as needed to prevent burning.
11
Remove the cooked tofu schnitzels from the pan and place them on a wire rack lined with paper towels to drain excess oil.
烹饪提示： This helps keep them crispy.
12
Serve immediately with lemon wedges.

妥善保存

储存

Store leftover tofu schnitzel in an airtight container in the refrigerator.

重新加热

Reheat in a dry skillet or oven at 180°C (350°F) until warmed through and crispy.