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Forkin
LunchDinnerMain Course

Tofu Tikka Masala

This vegan take on a classic Indian dish features pan-fried tofu simmered in a rich, creamy tomato-based sauce. It's a flavorful and satisfying meal perfect for lunch or dinner, offering a delightful blend of aromatic spices.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
中等
每份
293 kcal

过敏原信息: 可能含有大豆。如有过敏,请务必查看配料包装。

Tofu Tikka Masala

备料

配料

配料

  • 400 gfirm tofu, pressed and cubed
  • 2 汤匙vegetable oil
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper

sauce

  • 1 个yellow onion, finely chopped
  • 3 瓣garlic, minced
  • 1 汤匙ginger, grated
  • 1.5 茶匙garam masala
  • 0.5 茶匙turmeric powder
  • 1 茶匙cumin powder
  • 1 茶匙coriander powder
  • 400 gcanned crushed tomatoes
  • 0.5 杯vegetable broth
  • 0.75 杯full-fat coconut milk
  • 1 茶匙sugar

garnish

  • 2 汤匙fresh cilantro, chopped(可选)

厨具

skillet · large pan · knife · cutting board

做法

分步操作

  1. 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    约 15分钟

    烹饪提示: Pressing tofu helps it absorb flavors better and achieve a crispier texture.

  2. 2

    Heat vegetable oil in a large pan or skillet over medium-high heat.

    约 1分钟

  3. 3

    Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove the tofu from the pan and set aside.

    约 10分钟

    烹饪提示: Do not overcrowd the pan; cook the tofu in batches if necessary.

  4. 4

    Reduce the heat to medium and add the yellow onion to the same pan. Sauté for 5-7 minutes until softened and translucent.

    约 7分钟

  5. 5

    Add the garlic and ginger to the pan and cook for 1 minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  6. 6

    Stir in the garam masala, turmeric powder, cumin powder, and coriander powder. Cook for another minute, stirring constantly, to toast the spices.

    约 1分钟

    烹饪提示: Toasting spices enhances their aroma and flavor.

  7. 7

    Pour in the canned crushed tomatoes and vegetable broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld.

    约 10分钟

  8. 8

    Stir in the full-fat coconut milk and sugar. Return the cooked tofu to the pan and gently mix to coat.

    约 2分钟

  9. 9

    Season with salt and black pepper to taste. Simmer for an additional 5 minutes, uncovered, until the sauce thickens slightly.

    约 5分钟

  10. 10

    Garnish with fresh cilantro, if using, and serve hot with rice or naan bread.

每份

营养

67%评分
热量
292.6kcal
蛋白质
11.4g
碳水化合物
15.9g
脂肪
22g
膳食纤维
2.9g
8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Tofu Tikka Masala in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through, adding a splash of water or broth if the sauce is too thick.