Tofu Tikka Masala
This vegan take on a classic Indian dish features pan-fried tofu simmered in a rich, creamy tomato-based sauce. It's a flavorful and satisfying meal perfect for lunch or dinner, offering a delightful blend of aromatic spices.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 293 kcal
过敏原信息: 可能含有大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gfirm tofu, pressed and cubed
- 2 汤匙vegetable oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper
sauce
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 1.5 茶匙garam masala
- 0.5 茶匙turmeric powder
- 1 茶匙cumin powder
- 1 茶匙coriander powder
- 400 gcanned crushed tomatoes
- 0.5 杯vegetable broth
- 0.75 杯full-fat coconut milk
- 1 茶匙sugar
garnish
- 2 汤匙fresh cilantro, chopped(可选)
厨具
skillet · large pan · knife · cutting board
做法
分步操作
- 1
Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
约 15分钟
烹饪提示: Pressing tofu helps it absorb flavors better and achieve a crispier texture.
- 2
Heat vegetable oil in a large pan or skillet over medium-high heat.
约 1分钟
- 3
Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove the tofu from the pan and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pan; cook the tofu in batches if necessary.
- 4
Reduce the heat to medium and add the yellow onion to the same pan. Sauté for 5-7 minutes until softened and translucent.
约 7分钟
- 5
Add the garlic and ginger to the pan and cook for 1 minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 6
Stir in the garam masala, turmeric powder, cumin powder, and coriander powder. Cook for another minute, stirring constantly, to toast the spices.
约 1分钟
烹饪提示: Toasting spices enhances their aroma and flavor.
- 7
Pour in the canned crushed tomatoes and vegetable broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld.
约 10分钟
- 8
Stir in the full-fat coconut milk and sugar. Return the cooked tofu to the pan and gently mix to coat.
约 2分钟
- 9
Season with salt and black pepper to taste. Simmer for an additional 5 minutes, uncovered, until the sauce thickens slightly.
约 5分钟
- 10
Garnish with fresh cilantro, if using, and serve hot with rice or naan bread.
每份
营养
- 热量
- 292.6kcal
- 蛋白质
- 11.4g
- 碳水化合物
- 15.9g
- 脂肪
- 22g
- 膳食纤维
- 2.9g
- 糖
- 8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Tofu Tikka Masala in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until heated through, adding a splash of water or broth if the sauce is too thick.