Traditional Greek Fish Soup (Psarosoupa)
This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 311 kcal
过敏原信息: 可能含有芹菜和鱼类。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
- 3 汤匙olive oil
- 1 个yellow onion, chopped
- 2 个carrot, peeled and sliced
- 2 个celery stalk, sliced
- 2 个potato, peeled and diced
- 2 瓣garlic clove, minced
- 6 杯water
- 1 个lemon, juiced
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh dill, chopped
厨具
large pot · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
约 7分钟
- 3
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Add the potatoes and water to the pot, then bring the mixture to a boil.
约 5分钟
- 5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
约 15分钟
- 6
Gently add the fish pieces to the simmering soup.
约 1分钟
烹饪提示: Avoid stirring too vigorously to keep the fish intact.
- 7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
约 7分钟
烹饪提示: Cooking time may vary based on the thickness of your fish.
- 8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
约 1分钟
烹饪提示: Taste and adjust seasonings as needed.
- 9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
约 1分钟
每份
营养
- 热量
- 310.5kcal
- 蛋白质
- 29.6g
- 碳水化合物
- 23.4g
- 脂肪
- 11.9g
- 膳食纤维
- 4.6g
- 糖
- 4.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.