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Forkin
SoupMain Course

Traditional Greek Fish Soup (Psarosoupa)

This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
中等
每份
311 kcal
无麸质

过敏原信息: 可能含有芹菜和鱼类。如有过敏,请务必查看配料包装。

Traditional Greek Fish Soup (Psarosoupa)

备料

配料

配料

  • 600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
  • 3 汤匙olive oil
  • 1 个yellow onion, chopped
  • 2 个carrot, peeled and sliced
  • 2 个celery stalk, sliced
  • 2 个potato, peeled and diced
  • 2 瓣garlic clove, minced
  • 6 杯water
  • 1 个lemon, juiced
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh dill, chopped

厨具

large pot · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.

    约 7分钟

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Add the potatoes and water to the pot, then bring the mixture to a boil.

    约 5分钟

  5. 5

    Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.

    约 15分钟

  6. 6

    Gently add the fish pieces to the simmering soup.

    约 1分钟

    烹饪提示: Avoid stirring too vigorously to keep the fish intact.

  7. 7

    Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.

    约 7分钟

    烹饪提示: Cooking time may vary based on the thickness of your fish.

  8. 8

    Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.

    约 1分钟

    烹饪提示: Taste and adjust seasonings as needed.

  9. 9

    Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.

    约 1分钟

每份

营养

76%评分
热量
310.5kcal
蛋白质
29.6g
碳水化合物
23.4g
脂肪
11.9g
膳食纤维
4.6g
4.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soup in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.