Traditional Greek Patsas (Tripe Soup)
Patsas is a hearty and flavorful Greek tripe soup, traditionally enjoyed as a restorative meal. This recipe features tender beef tripe simmered in a rich broth with garlic and vinegar.
Forkin 的原创食谱
- 总用时
- 3小时 20分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 342 kcal
过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1,000 gbeef tripe, cleaned and pre-boiled if possible
- 1 个yellow onion, halved
- 2 个bay leaf
- 60 mlwhite wine vinegar
- 4 瓣garlic, finely minced
- 2 汤匙olive oil
- 1 茶匙salt
- 0.5 茶匙black pepper
for simmering
- 2 杯water
for serving
- 0.5 个lemon, freshly squeezed juice(可选)
厨具
small pan · large pot · cutting board · knife
做法
分步操作
- 1
If your beef tripe is not pre-boiled, place it in a large pot with enough water to cover, bring to a boil, then drain and rinse thoroughly. Repeat this process once more to ensure it is clean and reduce strong odors.
约 20分钟
烹饪提示: Boiling the tripe once or twice before cooking helps remove impurities and strong flavors.
- 2
Cut the cleaned tripe into small, bite-sized pieces, about 1-inch squares.
约 5分钟
- 3
Return the cut tripe to a clean large pot. Add the yellow onion, bay leaf, and enough water to cover the tripe by at least 2 inches.
约 2分钟
- 4
Bring the water to a boil, then reduce the heat to low, cover the pot, and simmer for at least 2-3 hours, or until the tripe is very tender. Check periodically and add more water if needed to keep the tripe submerged.
约 3小时
烹饪提示: The longer the tripe simmers, the more tender it will become.
- 5
Once the tripe is tender, remove the yellow onion and bay leaves from the pot and discard them.
约 1分钟
- 6
In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown it.
约 1分钟
- 7
Pour the sautéed garlic and olive oil into the pot with the tripe and broth. Stir in the white wine vinegar, salt, and black pepper.
约 1分钟
烹饪提示: The vinegar adds a characteristic tangy flavor to the soup.
- 8
Simmer the soup for another 10-15 minutes to allow the flavors to meld.
约 15分钟
- 9
Taste and adjust seasonings as needed. Serve hot, optionally with a squeeze of fresh lemon juice.
每份
营养
- 热量
- 341.7kcal
- 蛋白质
- 31g
- 碳水化合物
- 7.1g
- 脂肪
- 11.9g
- 膳食纤维
- 1.5g
- 糖
- 2.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover patsas in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to adjust consistency.