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Main CourseSoupDinner

Traditional Greek Patsas (Tripe Soup)

Patsas is a hearty and flavorful Greek tripe soup, traditionally enjoyed as a restorative meal. This recipe features tender beef tripe simmered in a rich broth with garlic and vinegar.

Forkin 的原创食谱

总用时
3小时 20分钟
份量
4
难度
中等
每份
342 kcal
无麸质

过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。

Traditional Greek Patsas (Tripe Soup)

备料

配料

配料

  • 1,000 gbeef tripe, cleaned and pre-boiled if possible
  • 1 个yellow onion, halved
  • 2 个bay leaf
  • 60 mlwhite wine vinegar
  • 4 瓣garlic, finely minced
  • 2 汤匙olive oil
  • 1 茶匙salt
  • 0.5 茶匙black pepper

for simmering

  • 2 杯water

for serving

  • 0.5 个lemon, freshly squeezed juice(可选)

厨具

small pan · large pot · cutting board · knife

做法

分步操作

  1. 1

    If your beef tripe is not pre-boiled, place it in a large pot with enough water to cover, bring to a boil, then drain and rinse thoroughly. Repeat this process once more to ensure it is clean and reduce strong odors.

    约 20分钟

    烹饪提示: Boiling the tripe once or twice before cooking helps remove impurities and strong flavors.

  2. 2

    Cut the cleaned tripe into small, bite-sized pieces, about 1-inch squares.

    约 5分钟

  3. 3

    Return the cut tripe to a clean large pot. Add the yellow onion, bay leaf, and enough water to cover the tripe by at least 2 inches.

    约 2分钟

  4. 4

    Bring the water to a boil, then reduce the heat to low, cover the pot, and simmer for at least 2-3 hours, or until the tripe is very tender. Check periodically and add more water if needed to keep the tripe submerged.

    约 3小时

    烹饪提示: The longer the tripe simmers, the more tender it will become.

  5. 5

    Once the tripe is tender, remove the yellow onion and bay leaves from the pot and discard them.

    约 1分钟

  6. 6

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown it.

    约 1分钟

  7. 7

    Pour the sautéed garlic and olive oil into the pot with the tripe and broth. Stir in the white wine vinegar, salt, and black pepper.

    约 1分钟

    烹饪提示: The vinegar adds a characteristic tangy flavor to the soup.

  8. 8

    Simmer the soup for another 10-15 minutes to allow the flavors to meld.

    约 15分钟

  9. 9

    Taste and adjust seasonings as needed. Serve hot, optionally with a squeeze of fresh lemon juice.

每份

营养

78%评分
热量
341.7kcal
蛋白质
31g
碳水化合物
7.1g
脂肪
11.9g
膳食纤维
1.5g
2.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover patsas in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to adjust consistency.