Traditional Greek Salad (Horiatiki)
This refreshing vegetarian Greek salad features crisp vegetables, briny olives, and creamy feta cheese. It's a simple yet flavorful dish, perfect as a light lunch or a side salad.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 306 kcal
过敏原信息: 可能含有牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 4 个tomato, cut into wedges
- 1 个cucumber, peeled and sliced
- 1 个green bell pepper, cored and sliced
- 0.5 个red onion, thinly sliced
- 0.5 杯kalamata olive, pitted
- 150 gfeta cheese, crumbled or in a block
dressing
- 4 汤匙olive oil
- 1 汤匙red wine vinegar
- 1 茶匙dried oregano
- 0.5 茶匙salt
- 0.25 茶匙black pepper
厨具
knife · whisk · small bowl · cutting board · large bowl
做法
分步操作
- 1
In a large bowl, combine the tomatoes, cucumber, green bell pepper, red onion, and kalamata olives.
约 5分钟
烹饪提示: Cut vegetables into similar-sized pieces for even distribution.
- 2
Add the feta cheese over the vegetables.
约 1分钟
烹饪提示: If using a block of feta, place it whole on top or crumble it over the salad.
- 3
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
约 2分钟
烹饪提示: Adjust salt and pepper to your taste.
- 4
Pour the dressing over the salad ingredients.
约 1分钟
- 5
Gently toss the salad to combine all ingredients and coat them evenly with the dressing.
约 1分钟
烹饪提示: Be careful not to over-mix, especially if using crumbled feta, to prevent it from becoming mushy.
- 6
Serve immediately.
每份
营养
- 热量
- 305.6kcal
- 蛋白质
- 8g
- 碳水化合物
- 15.7g
- 脂肪
- 24.9g
- 膳食纤维
- 4g
- 糖
- 9.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Greek salad in an airtight container in the refrigerator.