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Forkin
LunchSide DishSalad

Traditional Greek Salad (Horiatiki)

This refreshing vegetarian Greek salad features crisp vegetables, briny olives, and creamy feta cheese. It's a simple yet flavorful dish, perfect as a light lunch or a side salad.

Forkin 的原创食谱

总用时
15分钟
份量
4
难度
简单
每份
306 kcal
素食无麸质

过敏原信息: 可能含有牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。

Traditional Greek Salad (Horiatiki)

备料

配料

配料

  • 4 个tomato, cut into wedges
  • 1 个cucumber, peeled and sliced
  • 1 个green bell pepper, cored and sliced
  • 0.5 个red onion, thinly sliced
  • 0.5 杯kalamata olive, pitted
  • 150 gfeta cheese, crumbled or in a block

dressing

  • 4 汤匙olive oil
  • 1 汤匙red wine vinegar
  • 1 茶匙dried oregano
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper

厨具

knife · whisk · small bowl · cutting board · large bowl

做法

分步操作

  1. 1

    In a large bowl, combine the tomatoes, cucumber, green bell pepper, red onion, and kalamata olives.

    约 5分钟

    烹饪提示: Cut vegetables into similar-sized pieces for even distribution.

  2. 2

    Add the feta cheese over the vegetables.

    约 1分钟

    烹饪提示: If using a block of feta, place it whole on top or crumble it over the salad.

  3. 3

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

    约 2分钟

    烹饪提示: Adjust salt and pepper to your taste.

  4. 4

    Pour the dressing over the salad ingredients.

    约 1分钟

  5. 5

    Gently toss the salad to combine all ingredients and coat them evenly with the dressing.

    约 1分钟

    烹饪提示: Be careful not to over-mix, especially if using crumbled feta, to prevent it from becoming mushy.

  6. 6

    Serve immediately.

每份

营养

67%评分
热量
305.6kcal
蛋白质
8g
碳水化合物
15.7g
脂肪
24.9g
膳食纤维
4g
9.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Greek salad in an airtight container in the refrigerator.