Traditional Kutya

备料

配料

做法

分步操作

1. 1

   Rinse the whole wheat berries thoroughly under cold water.

   约 2分钟

2. 2

   Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.

   烹饪提示： Ensure the wheat berries are fully submerged.

3. 3

   Soak the wheat berries overnight, or for at least 8 hours.

   约 6小时

   烹饪提示： Soaking helps to soften the grains and reduce cooking time.

4. 4

   Drain the soaked wheat berries and rinse them again.

   约 1分钟

5. 5

   Transfer the wheat berries to a medium pot and add the water for boiling.

6. 6

   Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.

   约 1小时

   烹饪提示： The cooking time can vary depending on the wheat berries; check for tenderness.

7. 7

   While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.

8. 8

   Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.

   约 20分钟

   烹饪提示： You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.

9. 9

   Once the wheat berries are cooked, drain any excess water and let them cool completely.

   约 10分钟

10. 10

    In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).

    约 2分钟

11. 11

    Mix all ingredients well until evenly combined.

    约 1分钟

12. 12

    Serve traditional kutya chilled, garnished with sliced almonds if desired.

    烹饪提示： For best flavor, allow it to chill in the refrigerator for at least an hour before serving.