Main CourseSoupDinner

Traditional Vegan Fasolada

Name: Traditional Vegan Fasolada
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 份
Cuisine: greek
Ingredients: 250 g dried great northern bean soaked overnight and drained; 60 ml olive oil; 1 个 yellow onion finely chopped; 2 个 carrot diced; 2 个 celery stalk diced; 3 瓣 garlic minced; 400 g crushed tomato; 1 l water; 1 个 bay leaf; 0.5 茶匙 dried oregano; 1 茶匙 salt or to taste; 0.5 茶匙 black pepper freshly ground, or to taste; 2 汤匙 fresh parsley chopped (可选)

This hearty Greek white bean soup is a comforting and nutritious meal, packed with vegetables and aromatic herbs. It's a classic vegan dish that's perfect for a satisfying lunch or dinner. The slow simmer allows the flavors to meld beautifully.

Forkin 的原创食谱

总用时: 1小时 45分钟
份量: 4
难度: 中等

纯素素食无麸质

过敏原信息： 可能含有芹菜。如有过敏，请务必查看配料包装。

备料

配料

250 gdried great northern bean, soaked overnight and drained
60 mlolive oil
1 个yellow onion, finely chopped
2 个carrot, diced
2 个celery stalk, diced
3 瓣garlic, minced
400 gcrushed tomato
1 lwater
1 个bay leaf
0.5 茶匙dried oregano
1 茶匙salt, or to taste
0.5 茶匙black pepper, freshly ground, or to taste

garnish

2 汤匙fresh parsley, chopped(可选)

厨具

ladle · large pot · cutting board · knife

做法

分步操作

1
If you haven't already, soak the dried great northern beans in plenty of cold water overnight, then drain and rinse them thoroughly.
烹饪提示： Soaking helps reduce cooking time and improves digestibility.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
烹饪提示： Use a heavy-bottomed pot to prevent sticking.
3
Add the chopped yellow onion, diced carrot, and diced celery to the pot and sauté for 8-10 minutes until the vegetables soften.
约 9分钟
烹饪提示： Stir occasionally to ensure even cooking.
4
Stir in the minced garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic, as it can turn bitter.
5
Add the crushed tomatoes, water, bay leaf, dried oregano, salt, and black pepper to the pot.
约 1分钟
6
Stir in the drained great northern beans.
约 1分钟
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans are tender.
约 1小时 15分钟
烹饪提示： Check occasionally and add more hot water if the soup becomes too thick.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning as needed.
10
Ladle the fasolada into bowls and garnish with fresh parsley, if desired.
约 1分钟
烹饪提示： Serve with crusty bread for dipping.

妥善保存

储存

Store leftover fasolada in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat, adding a little water if needed to adjust consistency.