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Forkin
Main CourseDinner

Tripes à la Mode de Caen

Experience the rustic charm of Normandy with this classic Tripes à la Mode de Caen. Tender beef tripe is slow-cooked to perfection in a rich, aromatic broth infused with hard cider, Calvados, and a medley of vegetables, resulting in a deeply flavorful and comforting dish. This hearty stew, a true taste of French tradition, offers a unique culinary adventure for those seeking authentic regional cuisine.

Forkin 的原创食谱

总用时
6小时 30分钟
份量
4
难度
中等
每份
403 kcal
无麸质
Tripes à la Mode de Caen

备料

配料

  • 1,000 gbeef tripe, cleaned, cut into 5cm pieces
  • 2 个yellow onion, peeled, quartered
  • 2 个carrot, peeled, roughly chopped
  • 1 个apple, cored, quartered
  • 3 瓣garlic, peeled
  • 750 mlhard cider, dry
  • 60 mlcalvados
  • 250 mlbeef broth
  • 1 个bouquet garni
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

厨具

Large heavy-bottomed pot · Slow cooker (可选) · Chef's knife · Cutting board · Measuring cups · Measuring spoons · Ladle

做法

分步操作

  1. 1

    Rinse the beef tripe thoroughly under cold running water to remove any impurities.

    约 3分钟

    烹饪提示: Ensure the tripe is meticulously cleaned for the best flavor and texture.

  2. 2

    If using fresh tripe, blanch it by placing it in a large pot of salted boiling water for 15 minutes.

    约 15分钟

    烹饪提示: Blanching helps to tenderize the tripe, remove any strong odors, and ensures a cleaner flavor profile.

  3. 3

    Drain the blanched tripe and rinse it again thoroughly under cold water.

    约 2分钟

  4. 4

    Cut the cleaned tripe into uniform 1-2 inch pieces for even cooking.

    约 5分钟

    烹饪提示: Consistent sizing ensures all pieces become tender at the same rate.

  5. 5

    Peel and roughly chop the yellow onions, carrots, and apple.

    约 7分钟

    烹饪提示: Roughly chopping is sufficient as these vegetables will break down during the long cooking process, contributing to the sauce's body.

  6. 6

    Peel and finely mince the garlic cloves.

    约 3分钟

    烹饪提示: Mincing the garlic allows its flavor to disperse evenly throughout the stew.

  7. 7

    Place the cut tripe into a large, heavy-bottomed Dutch oven or slow cooker.

    约 1分钟

    烹饪提示: A heavy-bottomed pot ensures even heat distribution and prevents scorching during long cooking times.

  8. 8

    Add the chopped yellow onions, carrots, apple, and minced garlic to the pot with the tripe.

    约 2分钟

  9. 9

    Pour in the hard cider, Calvados, and beef broth over the ingredients in the pot.

    约 1分钟

    烹饪提示: The combination of hard cider and Calvados provides a distinctive, authentic Norman flavor profile.

  10. 10

    Add the bouquet garni, salt, and black pepper to the liquid.

    约 1分钟

    烹饪提示: The bouquet garni, typically parsley, thyme, and bay leaf, infuses the stew with subtle herbaceous notes.

  11. 11

    If using a Dutch oven, bring the mixture to a gentle boil over medium-high heat.

    约 10分钟

    烹饪提示: Ensure the liquid is simmering gently, not aggressively boiling, before reducing heat.

  12. 12

    Reduce the heat to low, cover the pot tightly, and simmer for at least 6 hours, or until the tripe is exceptionally tender.

    约 6小时

    烹饪提示: Check periodically to ensure the liquid level is adequate; add more beef broth or cider if it appears to be drying out.

  13. 13

    If using a slow cooker, cook on the low setting for 8-10 hours or on the high setting for 4-6 hours, until the tripe is fork-tender.

    约 8小时

    烹饪提示: Slow cooking allows the flavors to meld beautifully and ensures the tripe becomes incredibly soft.

  14. 14

    Once cooked, carefully remove the bouquet garni from the pot and discard it.

    约 1分钟

    烹饪提示: The bouquet garni has served its purpose of flavoring the stew and should be removed before serving.

  15. 15

    Taste the tripes à la mode de Caen and adjust the seasoning with additional salt and pepper if necessary.

    约 1分钟

    烹饪提示: Seasoning at the end allows you to fine-tune the flavors after the long cooking process has concentrated them.

  16. 16

    Serve the Tripes à la Mode de Caen hot, garnished with fresh parsley if desired.

    约 1分钟

    烹饪提示: Traditionally, this dish is served with boiled potatoes or crusty bread to soak up the rich sauce.

每份

营养

30%评分
热量
403.2kcal
蛋白质
32.1g
碳水化合物
35.1g
脂肪
5.4g
膳食纤维
3.2g
18g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

This robust dish pairs wonderfully with a simple green salad dressed with a vinaigrette to cut through its richness. For an authentic experience, serve with a glass of dry hard cider or a light-bodied red wine. While tripe can be an acquired taste, the long cooking process and aromatic ingredients transform it into a surprisingly tender and flavorful meal.

储存

Store leftover Tripes à la Mode de Caen in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Alternatively, reheat in the microwave in 1-minute intervals, stirring between each, until hot.