Side DishSaladLunch

Tunisian Salad

Name: Tunisian Salad
Prep time: 20 min
Total time: 35 min
Yield: 4 份
Cuisine: tunisian
Ingredients: 1 个 cucumber finely diced; 2 个 tomato finely diced; 0.5 个 green bell pepper finely diced; 0.5 个 red onion finely diced; 0.25 杯 fresh parsley finely chopped; 2 汤匙 fresh mint finely chopped; 1 个 lemon juiced; 3 汤匙 extra virgin olive oil; 0.5 茶匙 salt; 0.25 茶匙 black pepper

Experience the vibrant flavors of Tunisia with this refreshing salad, a delightful medley of finely diced fresh vegetables like cucumber, tomato, and bell pepper, brightened by a zesty lemon and olive oil dressing. This crisp, herbaceous dish offers a perfect balance of textures and makes an excellent light side or a healthy, satisfying meal on its own.

Forkin 的原创食谱

总用时: 35分钟
份量: 4
难度: 简单
每份: 130 kcal

纯素素食无麸质

备料

配料

1 个cucumber, finely diced
2 个tomato, finely diced
0.5 个green bell pepper, finely diced
0.5 个red onion, finely diced
0.25 杯fresh parsley, finely chopped
2 汤匙fresh mint, finely chopped
1 个lemon, juiced
3 汤匙extra virgin olive oil
0.5 茶匙salt
0.25 茶匙black pepper

厨具

Large mixing bowl · Chef's knife · Cutting board · Small mixing bowl · Whisk · Measuring spoons · Measuring cups · Salad tongs (可选)

做法

分步操作

1
Wash and thoroughly dry all fresh produce: cucumber, tomatoes, green bell pepper, red onion, parsley, and mint.
约 2分钟
烹饪提示： Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
2
Finely dice the cucumber, tomatoes, and green bell pepper into uniform, small pieces (approximately 1/4-inch cubes).
约 7分钟
烹饪提示： Consistent dicing ensures each bite has a balanced mix of flavors and textures, characteristic of a traditional Tunisian salad.
3
Peel and finely dice the red onion into similarly small pieces.
约 3分钟
烹饪提示： If you find red onion too pungent, soak the diced onion in cold water for 10 minutes, then drain thoroughly before adding to the salad. This mellows its flavor.
4
Finely chop the fresh parsley and fresh mint, ensuring no large stems are included.
约 3分钟
烹饪提示： Use a sharp chef's knife for clean cuts that preserve the herbs' essential oils and prevent bruising.
5
In a large mixing bowl, combine the diced cucumber, tomatoes, green bell pepper, red onion, chopped parsley, and chopped mint.
约 1分钟
6
In a small separate bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper until emulsified.
约 2分钟
烹饪提示： Taste the dressing before adding it to the salad and adjust the seasoning as needed; the lemon should be bright but not overpowering.
7
Pour the prepared dressing evenly over the chopped vegetables and herbs in the large mixing bowl.
约 1分钟
8
Gently toss all ingredients with a large spoon or salad tongs until every piece is well coated with the dressing.
约 1分钟
烹饪提示： Avoid over-tossing, which can bruise the delicate herbs and vegetables.
9
Allow the salad to rest at room temperature for 10-15 minutes, permitting the flavors to meld and deepen.
约 15分钟
烹饪提示： This brief resting period is crucial for the vegetables to absorb the dressing and for the herbs to release their aromatic oils, enhancing the overall taste.
10
Serve the Tunisian salad immediately as a refreshing side dish or a light, healthy meal.

每份

营养

75%评分

热量: 129.7kcal
蛋白质: 1.7g
碳水化合物: 9.4g
脂肪: 10.5g
膳食纤维: 2.4g
糖: 4.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示：

This vibrant salad pairs beautifully with grilled meats like lamb or chicken, or alongside a hearty couscous dish. For an extra touch of flavor and texture, consider adding a sprinkle of crumbled feta cheese (if not strictly vegan) or a handful of toasted pine nuts. It's also fantastic served with warm pita bread for scooping. A dry rosé or a crisp white wine would complement this dish perfectly.

储存

Store leftover Tunisian salad in an airtight container in the refrigerator. The vegetables will soften slightly over time.

重新加热

This salad is best served chilled or at room temperature and does not require reheating.