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Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 份
Cuisine: italian
Ingredients: 2 汤匙 olive oil; 1 个 yellow onion finely chopped; 2 个 carrot finely diced; 2 个 celery stalk finely diced; 3 瓣 garlic minced; 400 g canned diced tomato undrained; 4 杯 vegetable broth; 2 个 canned cannellini bean rinsed and drained; 1 茶匙 dried oregano; 0.5 茶匙 dried thyme; 1 个 bay leaf; 140 g fresh spinach; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground; 2 汤匙 fresh parsley chopped (可选)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Forkin 的原创食谱

总用时: 50分钟
份量: 4
难度: 中等
每份: 415 kcal

纯素素食无麸质

过敏原信息： 可能含有芹菜。如有过敏，请务必查看配料包装。

备料

配料

2 汤匙olive oil
1 个yellow onion, finely chopped
2 个carrot, finely diced
2 个celery stalk, finely diced
3 瓣garlic, minced
400 gcanned diced tomato, undrained
4 杯vegetable broth
2 个canned cannellini bean, rinsed and drained
1 茶匙dried oregano
0.5 茶匙dried thyme
1 个bay leaf
140 gfresh spinach
1 茶匙salt
0.5 茶匙black pepper, freshly ground

garnish

2 汤匙fresh parsley, chopped(可选)

厨具

ladle · knife · cutting board · large pot

做法

分步操作

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
约 9分钟
烹饪提示： This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
约 2分钟
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
约 20分钟
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
约 2分钟
8
Season the soup with salt and black pepper to taste.
烹饪提示： Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
烹饪提示： Serve hot with crusty bread.

每份

营养

71%评分

热量: 415.2kcal
蛋白质: 23.2g
碳水化合物: 65.4g
脂肪: 8.5g
膳食纤维: 15.7g
糖: 8.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soup in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.