Tutu de Feijão
Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 358 kcal
备料
配料
配料
- 2 杯black bean, cooked and mashed
- 100 gbacon, diced
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 0.5 杯manioc flour
- 0.5 杯vegetable broth
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 1 汤匙olive oil(可选)
garnish
- 2 汤匙fresh parsley, chopped
厨具
slotted spoon · large skillet
做法
分步操作
- 1
Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.
约 7分钟
烹饪提示: Render the bacon slowly to get maximum flavor and crispiness.
- 2
Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.
约 1分钟
- 3
Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.
约 5分钟
- 4
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
约 1分钟
- 5
Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.
约 2分钟
烹饪提示: Ensure the beans are well mashed for a smooth consistency.
- 6
Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.
约 5分钟
烹饪提示: Adding the flour slowly helps achieve a smooth texture.
- 7
Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.
约 7分钟
烹饪提示: Adjust the amount of broth to reach your desired consistency.
- 8
Season with salt and black pepper to taste. Taste and adjust seasonings as needed.
约 1分钟
- 9
Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.
约 1分钟
烹饪提示: Serve warm as a side dish.
每份
营养
- 热量
- 358.4kcal
- 蛋白质
- 18g
- 碳水化合物
- 39.9g
- 脂肪
- 14.5g
- 膳食纤维
- 8g
- 糖
- 2.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Tutu de Feijão in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.