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Forkin
Side Dish

Tutu de Feijão

Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
358 kcal
无麸质
Tutu de Feijão

备料

配料

配料

  • 2 杯black bean, cooked and mashed
  • 100 gbacon, diced
  • 1 个yellow onion, finely chopped
  • 3 瓣garlic, minced
  • 0.5 杯manioc flour
  • 0.5 杯vegetable broth
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 1 汤匙olive oil(可选)

garnish

  • 2 汤匙fresh parsley, chopped

厨具

slotted spoon · large skillet

做法

分步操作

  1. 1

    Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.

    约 7分钟

    烹饪提示: Render the bacon slowly to get maximum flavor and crispiness.

  2. 2

    Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.

    约 1分钟

  3. 3

    Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.

    约 5分钟

  4. 4

    Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    约 1分钟

  5. 5

    Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.

    约 2分钟

    烹饪提示: Ensure the beans are well mashed for a smooth consistency.

  6. 6

    Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.

    约 5分钟

    烹饪提示: Adding the flour slowly helps achieve a smooth texture.

  7. 7

    Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.

    约 7分钟

    烹饪提示: Adjust the amount of broth to reach your desired consistency.

  8. 8

    Season with salt and black pepper to taste. Taste and adjust seasonings as needed.

    约 1分钟

  9. 9

    Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.

    约 1分钟

    烹饪提示: Serve warm as a side dish.

每份

营养

30%评分
热量
358.4kcal
蛋白质
18g
碳水化合物
39.9g
脂肪
14.5g
膳食纤维
8g
2.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Tutu de Feijão in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.