Ukrainian Zrazy
Zrazy are savory meat rolls, typically made with thin cuts of beef or pork, filled with a variety of ingredients, and then braised until tender. This recipe features a classic mushroom and onion filling, offering a comforting and flavorful main course.
Forkin 的原创食谱
- 总用时
- 2小时 5分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 596 kcal
过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gbeef round steak, cut into 8 thin cutlets
- 2 汤匙olive oil
- 0.25 杯all-purpose flour
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
filling
- 1 个yellow onion, finely chopped
- 200 gcremini mushroom, finely chopped
- 2 瓣garlic, minced
- 2 汤匙fresh dill, chopped
sauce
- 2 杯beef broth
- 1 汤匙tomato paste
- 0.5 杯sour cream
厨具
toothpicks · large skillet · plastic wrap · meat mallet
做法
分步操作
- 1
Place each beef cutlet between two sheets of plastic wrap and pound with a meat mallet until about 1/4 inch thick.
约 10分钟
烹饪提示: Pounding creates a more tender zrazy and ensures even cooking.
- 2
Season both sides of the pounded beef cutlets generously with salt and pepper.
- 3
Heat olive oil in a large skillet over medium heat.
约 2分钟
- 4
Add the chopped yellow onion to the skillet and sauté until softened, about 5 minutes.
约 5分钟
- 5
Stir in the chopped cremini mushrooms and cook until their liquid has evaporated and they are lightly browned, about 8-10 minutes.
约 10分钟
- 6
Add the minced garlic and chopped fresh dill to the mushroom mixture and cook for another minute until fragrant.
约 1分钟
- 7
Remove the filling from the heat and let it cool slightly.
约 5分钟
- 8
Place a spoonful of the mushroom filling onto one end of each beef cutlet.
约 5分钟
烹饪提示: Don't overfill, or the zrazy will be difficult to roll.
- 9
Roll up the beef cutlets tightly, tucking in the sides, and secure each roll with a toothpick or kitchen twine.
约 5分钟
- 10
Lightly dredge the rolled zrazy in all-purpose flour, shaking off any excess.
约 2分钟
烹饪提示: This helps create a nice crust and thickens the sauce.
- 11
In the same skillet, heat remaining olive oil over medium-high heat.
约 2分钟
- 12
Sear the zrazy on all sides until golden brown, working in batches if necessary.
约 10分钟
- 13
Remove the seared zrazy from the skillet and set aside.
- 14
Deglaze the pan with a splash of beef broth, scraping up any browned bits from the bottom.
约 1分钟
- 15
Stir in the remaining beef broth and tomato paste, bringing the mixture to a simmer.
约 2分钟
- 16
Return the zrazy to the skillet, ensuring they are partially submerged in the liquid.
- 17
Reduce the heat to low, cover the skillet, and simmer for 60-75 minutes, or until the beef is very tender.
约 1小时 15分钟
烹饪提示: Check occasionally and add more broth if the liquid level gets too low.
- 18
Remove the zrazy from the skillet and remove any toothpicks or twine.
约 2分钟
- 19
Stir the sour cream into the pan sauce until well combined and heated through, but do not boil.
约 2分钟
烹饪提示: Sour cream can curdle if boiled, so keep the heat low.
- 20
Return the zrazy to the pan with the sauce and let them rest for 5 minutes before serving.
约 5分钟
烹饪提示: Resting allows the flavors to meld and the meat to reabsorb juices.
每份
营养
- 热量
- 596.2kcal
- 蛋白质
- 44.5g
- 碳水化合物
- 14.5g
- 脂肪
- 41.8g
- 膳食纤维
- 1.9g
- 糖
- 4.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover zrazy in an airtight container in the refrigerator.
Reheat gently in a covered skillet on the stovetop over low heat, or in the microwave until warmed through.