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Forkin
Main Course

Ukrainian Zrazy

Zrazy are savory meat rolls, typically made with thin cuts of beef or pork, filled with a variety of ingredients, and then braised until tender. This recipe features a classic mushroom and onion filling, offering a comforting and flavorful main course.

Forkin 的原创食谱

总用时
2小时 5分钟
份量
4
难度
中等
每份
596 kcal

过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。

Ukrainian Zrazy

备料

配料

配料

  • 600 gbeef round steak, cut into 8 thin cutlets
  • 2 汤匙olive oil
  • 0.25 杯all-purpose flour
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

filling

  • 1 个yellow onion, finely chopped
  • 200 gcremini mushroom, finely chopped
  • 2 瓣garlic, minced
  • 2 汤匙fresh dill, chopped

sauce

  • 2 杯beef broth
  • 1 汤匙tomato paste
  • 0.5 杯sour cream

厨具

toothpicks · large skillet · plastic wrap · meat mallet

做法

分步操作

  1. 1

    Place each beef cutlet between two sheets of plastic wrap and pound with a meat mallet until about 1/4 inch thick.

    约 10分钟

    烹饪提示: Pounding creates a more tender zrazy and ensures even cooking.

  2. 2

    Season both sides of the pounded beef cutlets generously with salt and pepper.

  3. 3

    Heat olive oil in a large skillet over medium heat.

    约 2分钟

  4. 4

    Add the chopped yellow onion to the skillet and sauté until softened, about 5 minutes.

    约 5分钟

  5. 5

    Stir in the chopped cremini mushrooms and cook until their liquid has evaporated and they are lightly browned, about 8-10 minutes.

    约 10分钟

  6. 6

    Add the minced garlic and chopped fresh dill to the mushroom mixture and cook for another minute until fragrant.

    约 1分钟

  7. 7

    Remove the filling from the heat and let it cool slightly.

    约 5分钟

  8. 8

    Place a spoonful of the mushroom filling onto one end of each beef cutlet.

    约 5分钟

    烹饪提示: Don't overfill, or the zrazy will be difficult to roll.

  9. 9

    Roll up the beef cutlets tightly, tucking in the sides, and secure each roll with a toothpick or kitchen twine.

    约 5分钟

  10. 10

    Lightly dredge the rolled zrazy in all-purpose flour, shaking off any excess.

    约 2分钟

    烹饪提示: This helps create a nice crust and thickens the sauce.

  11. 11

    In the same skillet, heat remaining olive oil over medium-high heat.

    约 2分钟

  12. 12

    Sear the zrazy on all sides until golden brown, working in batches if necessary.

    约 10分钟

  13. 13

    Remove the seared zrazy from the skillet and set aside.

  14. 14

    Deglaze the pan with a splash of beef broth, scraping up any browned bits from the bottom.

    约 1分钟

  15. 15

    Stir in the remaining beef broth and tomato paste, bringing the mixture to a simmer.

    约 2分钟

  16. 16

    Return the zrazy to the skillet, ensuring they are partially submerged in the liquid.

  17. 17

    Reduce the heat to low, cover the skillet, and simmer for 60-75 minutes, or until the beef is very tender.

    约 1小时 15分钟

    烹饪提示: Check occasionally and add more broth if the liquid level gets too low.

  18. 18

    Remove the zrazy from the skillet and remove any toothpicks or twine.

    约 2分钟

  19. 19

    Stir the sour cream into the pan sauce until well combined and heated through, but do not boil.

    约 2分钟

    烹饪提示: Sour cream can curdle if boiled, so keep the heat low.

  20. 20

    Return the zrazy to the pan with the sauce and let them rest for 5 minutes before serving.

    约 5分钟

    烹饪提示: Resting allows the flavors to meld and the meat to reabsorb juices.

每份

营养

52%评分
热量
596.2kcal
蛋白质
44.5g
碳水化合物
14.5g
脂肪
41.8g
膳食纤维
1.9g
4.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover zrazy in an airtight container in the refrigerator.

重新加热

Reheat gently in a covered skillet on the stovetop over low heat, or in the microwave until warmed through.