Vegan Barszcz Czerwony
This vibrant red beet soup is a classic Polish comfort food, made vegan with a rich vegetable broth base. Earthy beets are balanced with a touch of sweetness and acidity, creating a deeply flavorful and nourishing soup. It's perfect for a cozy meal.
Forkin 的原创食谱
- 总用时
- 1小时 20分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 124 kcal
过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gbeet, peeled and grated
- 1.5 lvegetable broth
- 1 个yellow onion, chopped
- 1 个carrot, chopped
- 1 个celery stalk, chopped
- 2 瓣garlic, minced
- 2 汤匙apple cider vinegar
- 1 汤匙sugar
- 2 个bay leaf
- 3 个allspice berry
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh dill, chopped
厨具
grater · large pot · cutting board · knife
做法
分步操作
- 1
In a large pot or Dutch oven, combine the vegetable broth, grated beet, chopped yellow onion, chopped carrot, and chopped celery stalk.
- 2
Add the bay leaf and allspice berry to the pot. Bring the mixture to a boil over medium-high heat.
约 10分钟
- 3
Once boiling, reduce the heat to low, cover the pot, and simmer for 40 minutes, or until the vegetables are tender.
约 40分钟
烹饪提示: Ensure the heat is low enough to maintain a gentle simmer without boiling over.
- 4
Stir in the minced garlic, apple cider vinegar, sugar, salt, and black pepper. Continue to simmer for another 10 minutes to allow the flavors to meld.
约 10分钟
烹饪提示: Taste and adjust seasoning if needed after this step.
- 5
Remove the bay leaf and allspice berries before serving. Ladle the hot barszcz into bowls.
- 6
Garnish each serving with fresh dill.
每份
营养
- 热量
- 123.7kcal
- 蛋白质
- 4.4g
- 碳水化合物
- 26.2g
- 脂肪
- 1.2g
- 膳食纤维
- 5.1g
- 糖
- 15.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover barszcz in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.