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Forkin
Main CourseSoupDinner

Vegan Barszcz Czerwony

This vibrant red beet soup is a classic Polish comfort food, made vegan with a rich vegetable broth base. Earthy beets are balanced with a touch of sweetness and acidity, creating a deeply flavorful and nourishing soup. It's perfect for a cozy meal.

Forkin 的原创食谱

总用时
1小时 20分钟
份量
4
难度
中等
每份
124 kcal
纯素素食无麸质

过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。

Vegan Barszcz Czerwony

备料

配料

配料

  • 500 gbeet, peeled and grated
  • 1.5 lvegetable broth
  • 1 个yellow onion, chopped
  • 1 个carrot, chopped
  • 1 个celery stalk, chopped
  • 2 瓣garlic, minced
  • 2 汤匙apple cider vinegar
  • 1 汤匙sugar
  • 2 个bay leaf
  • 3 个allspice berry
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh dill, chopped

厨具

grater · large pot · cutting board · knife

做法

分步操作

  1. 1

    In a large pot or Dutch oven, combine the vegetable broth, grated beet, chopped yellow onion, chopped carrot, and chopped celery stalk.

  2. 2

    Add the bay leaf and allspice berry to the pot. Bring the mixture to a boil over medium-high heat.

    约 10分钟

  3. 3

    Once boiling, reduce the heat to low, cover the pot, and simmer for 40 minutes, or until the vegetables are tender.

    约 40分钟

    烹饪提示: Ensure the heat is low enough to maintain a gentle simmer without boiling over.

  4. 4

    Stir in the minced garlic, apple cider vinegar, sugar, salt, and black pepper. Continue to simmer for another 10 minutes to allow the flavors to meld.

    约 10分钟

    烹饪提示: Taste and adjust seasoning if needed after this step.

  5. 5

    Remove the bay leaf and allspice berries before serving. Ladle the hot barszcz into bowls.

  6. 6

    Garnish each serving with fresh dill.

每份

营养

68%评分
热量
123.7kcal
蛋白质
4.4g
碳水化合物
26.2g
脂肪
1.2g
膳食纤维
5.1g
15.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover barszcz in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.