跳转到内容
Forkin
SnackAppetizer

Vegan Bretzel (Pretzel)

These homemade vegan bretzels are chewy on the inside with a crisp, salty crust. Perfect as a snack or appetizer, they offer a satisfying texture and classic flavor. The lye bath is key to achieving their signature dark color and chewy bite.

Forkin 的原创食谱

总用时
2小时 15分钟
份量
8
难度
中等
每份
172 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Vegan Bretzel (Pretzel)

备料

配料

dough

  • 240 mlwarm water
  • 7 gactive dry yeast
  • 10 gsugar
  • 360 gall-purpose flour
  • 5 gsalt

lye bath

  • 120 gbaking soda
  • 1 lwater

topping

  • 1 汤匙coarse salt

厨具

slotted spoon · measuring cups · measuring spoons · large bowl · large pot · wire rack · baking sheet · parchment paper · kitchen towel

做法

分步操作

  1. 1

    In a large bowl, combine the warm water, active dry yeast, and sugar. Let it sit for 5-10 minutes until foamy.

    约 10分钟

    烹饪提示: Ensure the water is warm, not hot, to activate the yeast properly.

  2. 2

    Add the all-purpose flour and salt to the yeast mixture. Mix until a shaggy dough forms.

    约 2分钟

  3. 3

    Transfer the dough to a lightly floured surface and knead for 8-10 minutes until smooth and elastic.

    约 10分钟

    烹饪提示: The dough should spring back when lightly poked.

  4. 4

    Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let rise in a warm place for 45-60 minutes, or until doubled in size.

    约 1小时

    烹饪提示: A slightly warm oven (turned off) can be a good spot for rising dough.

  5. 5

    Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper.

    约 10分钟

  6. 6

    Punch down the risen dough and divide it into 8 equal pieces.

    约 2分钟

  7. 7

    Roll each piece of dough into a long rope, about 60 cm (24 inches) long, tapering the ends slightly.

    约 8分钟

    烹饪提示: Roll from the center outwards to get an even rope.

  8. 8

    Shape each rope into a classic pretzel shape: form a U-shape, cross the ends twice, and bring them down to stick to the bottom curve of the U.

    约 8分钟

    烹饪提示: Gently press the ends onto the dough to secure the shape.

  9. 9

    In a large pot, bring the water for the lye bath to a rolling boil. Carefully add the baking soda, stirring until dissolved.

    约 5分钟

    烹饪提示: The mixture will foam up, so use a large pot and be careful not to let it boil over.

  10. 10

    Carefully dip each pretzel into the boiling baking soda solution for 20-30 seconds, turning once. Do not overcrowd the pot.

    约 5分钟

    烹饪提示: Use a slotted spoon or spider to handle the pretzels.

  11. 11

    Remove the pretzels from the solution, letting excess liquid drip off, and place them on the prepared baking sheet.

    约 2分钟

  12. 12

    Sprinkle the coarse salt generously over the top of each pretzel.

    约 1分钟

  13. 13

    Bake for 12-15 minutes, or until deep golden brown.

    约 15分钟

    烹饪提示: Baking time may vary depending on your oven.

  14. 14

    Transfer the baked pretzels to a wire rack to cool slightly before serving.

每份

营养

49%评分
热量
171.6kcal
蛋白质
4.8g
碳水化合物
35.8g
脂肪
0.5g
膳食纤维
1.5g
1.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover pretzels in an airtight container at room temperature.

重新加热

Reheat in a toaster oven or oven at 180°C (350°F) for a few minutes until warmed through.