Vegan Brown Rice Nasi Goreng
This vegan take on Indonesian fried rice uses brown rice for a healthier twist and is packed with vibrant vegetables and a savory, spicy sauce. It's a satisfying and flavorful meal perfect for a quick lunch or dinner.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 685 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 3 杯brown rice, cooked and chilled
- 350 gfirm tofu, pressed, crumbled
- 2 汤匙sesame oil
- 2 个shallot, finely chopped
- 3 瓣garlic, minced
- 1 个red chili, finely chopped
- 1 个carrot, grated
- 1 杯cabbage, shredded
- 0.5 杯green bean, trimmed, chopped
sauce
- 3 汤匙soy sauce
- 2 汤匙sweet soy sauce
- 1 茶匙sriracha
- 0.5 个lime, juiced
garnish
- 2 个scallion, sliced
- 2 汤匙fried shallot(可选)
厨具
frying pan · wok · spatula · small bowl
做法
分步操作
- 1
Heat sesame oil in a large wok or frying pan over medium-high heat.
约 1分钟
- 2
Add the crumbled tofu and cook, stirring occasionally, until golden brown and slightly crispy, about 5-7 minutes. Remove from the pan and set aside.
约 7分钟
- 3
Add shallot, garlic, and red chili to the same pan. Sauté for 2-3 minutes until fragrant.
约 3分钟
- 4
Stir in the grated carrot, shredded cabbage, and chopped green beans. Cook for 3-5 minutes until the vegetables are tender-crisp.
约 5分钟
- 5
Add the cooked brown rice to the pan and break up any clumps with your spatula. Stir well to combine with the vegetables.
约 2分钟
烹饪提示: Using day-old chilled rice prevents the nasi goreng from becoming mushy.
- 6
In a small bowl, whisk together the soy sauce, sweet soy sauce, sriracha, and lime juice for the sauce.
约 1分钟
- 7
Pour the sauce over the rice and vegetables. Add the cooked tofu back to the pan.
约 1分钟
- 8
Stir everything together thoroughly, ensuring the sauce coats all the ingredients. Cook for another 3-5 minutes, allowing the rice to heat through and absorb the flavors.
约 5分钟
- 9
Serve immediately, garnished with sliced scallions and optional fried shallots.
每份
营养
- 热量
- 684.9kcal
- 蛋白质
- 20.6g
- 碳水化合物
- 121.1g
- 脂肪
- 14.9g
- 膳食纤维
- 8.5g
- 糖
- 8.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Nasi Goreng in an airtight container in the refrigerator.
Reheat in a microwave or a pan over medium heat until warmed through.