跳转到内容
Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Forkin 的原创食谱

总用时
1小时 10分钟
份量
4
难度
中等
每份
420 kcal
纯素素食无麸质
Vegan Djuvec

备料

配料

配料

  • 3 汤匙olive oil
  • 1 个yellow onion, chopped
  • 3 瓣garlic, minced
  • 2 个carrot, sliced into rounds
  • 1 个red bell pepper, chopped
  • 1 个zucchini, chopped
  • 1 个eggplant, chopped
  • 1 汤匙sweet paprika
  • 0.5 茶匙hot paprika(可选)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 茶匙salt, or to taste
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 0.25 杯fresh parsley, chopped

厨具

large pot · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 2分钟

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    约 7分钟

    烹饪提示: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    约 2分钟

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    约 10分钟

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    约 1分钟

    烹饪提示: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    约 5分钟

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    约 1分钟

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    约 1分钟

    烹饪提示: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    约 10分钟

    烹饪提示: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    约 5分钟

    烹饪提示: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    约 1分钟

每份

营养

70%评分
热量
419.8kcal
蛋白质
10.5g
碳水化合物
70.2g
脂肪
12.1g
膳食纤维
9.1g
14.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.