Vegan Djuvec
A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 420 kcal
备料
配料
配料
- 3 汤匙olive oil
- 1 个yellow onion, chopped
- 3 瓣garlic, minced
- 2 个carrot, sliced into rounds
- 1 个red bell pepper, chopped
- 1 个zucchini, chopped
- 1 个eggplant, chopped
- 1 汤匙sweet paprika
- 0.5 茶匙hot paprika(可选)
- 400 gcanned diced tomato
- 750 mlvegetable broth
- 200 glong-grain white rice, rinsed
- 150 gfrozen peas
- 1 茶匙salt, or to taste
- 0.5 茶匙black pepper, freshly ground
garnish
- 0.25 杯fresh parsley, chopped
厨具
large pot · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 2分钟
- 2
Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
约 7分钟
烹饪提示: Stir occasionally to prevent the onion from browning too much.
- 3
Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.
约 2分钟
- 4
Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
约 10分钟
- 5
Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.
约 1分钟
烹饪提示: Cooking the spices briefly helps to bloom their flavor.
- 6
Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.
约 5分钟
- 7
Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.
约 1分钟
- 8
After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.
约 1分钟
烹饪提示: Adding the peas near the end keeps them bright green and prevents them from getting mushy.
- 9
Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.
约 10分钟
烹饪提示: If it looks too dry, you can add a small splash of water or broth.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
约 5分钟
烹饪提示: Resting allows the flavors to meld and the remaining liquid to be absorbed.
- 11
Stir in most of the fresh parsley, saving some for garnish, and serve hot.
约 1分钟
每份
营养
- 热量
- 419.8kcal
- 蛋白质
- 10.5g
- 碳水化合物
- 70.2g
- 脂肪
- 12.1g
- 膳食纤维
- 9.1g
- 糖
- 14.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.