DinnerMain Course

Vegan Green Curry with Vegetables

Name: Vegan Green Curry with Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 份
Cuisine: thai
Ingredients: 1 汤匙 coconut oil; 3 汤匙 green curry paste vegan; 800 ml coconut milk full-fat; 120 ml vegetable broth; 1 个 bell pepper sliced, any color; 1 个 zucchini halved and sliced; 2 杯 broccoli cut into florets; 1 杯 bamboo shoots drained and sliced; 2 汤匙 lime juice freshly squeezed; 1 汤匙 soy sauce or tamari for gluten-free; 1 茶匙 brown sugar; 0.25 杯 fresh basil chopped; 4 杯 cooked rice for serving

This vibrant green curry is packed with fresh vegetables and a rich, aromatic coconut milk base. It's a comforting and flavorful dish that comes together quickly for a satisfying weeknight meal.

Forkin 的原创食谱

总用时: 45分钟
份量: 4
难度: 中等
每份: 764 kcal

过敏原信息： 可能含有甲壳类、鱼类、麸质和大豆。如有过敏，请务必查看配料包装。

备料

配料

1 汤匙coconut oil
3 汤匙green curry paste, vegan
800 mlcoconut milk, full-fat
120 mlvegetable broth
1 个bell pepper, sliced, any color
1 个zucchini, halved and sliced
2 杯broccoli, cut into florets
1 杯bamboo shoots, drained and sliced
2 汤匙lime juice, freshly squeezed
1 汤匙soy sauce, or tamari for gluten-free
1 茶匙brown sugar
4 杯cooked rice, for serving

garnish

0.25 杯fresh basil, chopped

厨具

large pot · measuring cups · knife · cutting board · measuring spoons

做法

分步操作

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
约 1分钟
2
Add the green curry paste and cook for 1-2 minutes, stirring constantly, until fragrant.
约 2分钟
烹饪提示： Cooking the paste helps release its full aroma and flavor.
3
Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.
约 1分钟
4
Bring the mixture to a gentle simmer, then add the bell pepper, zucchini, and broccoli florets.
约 5分钟
5
Simmer for 8-10 minutes, or until the vegetables are tender-crisp.
约 10分钟
烹饪提示： Avoid overcooking the vegetables to maintain their texture and nutrients.
6
Stir in the bamboo shoots, lime juice, soy sauce, and brown sugar.
约 1分钟
7
Taste and adjust seasonings as needed, adding more lime juice, soy sauce, or sugar to your preference.
约 1分钟
烹饪提示： Curry flavors can vary greatly by paste and personal taste, so always adjust at the end.
8
Ladle the hot curry over cooked rice and garnish with fresh basil.
约 2分钟

每份

营养

60%评分

热量: 764.2kcal
蛋白质: 12.8g
碳水化合物: 71.3g
脂肪: 58.7g
膳食纤维: 9.4g
糖: 11.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover curry in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through.