Vegan Lecsó
This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 149 kcal
备料
配料
- 1 个yellow onion, chopped
- 2 汤匙olive oil
- 2 汤匙sweet paprika
- 3 个bell pepper, cored and sliced
- 400 gtomato, canned, diced
- 2 瓣garlic, minced
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 0.5 茶匙sugar(可选)
厨具
large pot · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 2分钟
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
约 7分钟
烹饪提示: Stir occasionally to prevent burning.
- 3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
约 1分钟
- 4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
约 5分钟
- 5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
约 1分钟
烹饪提示: The sugar helps to balance the acidity of the tomatoes.
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
约 30分钟
烹饪提示: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasoning if necessary.
约 1分钟
- 8
Serve hot, either on its own or with crusty bread.
每份
营养
- 热量
- 148.8kcal
- 蛋白质
- 3.6g
- 碳水化合物
- 19.5g
- 脂肪
- 8.1g
- 膳食纤维
- 5g
- 糖
- 9.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover lecsó in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.