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Forkin
Main CourseDinner

Vegan Lecsó

This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
中等
每份
149 kcal
纯素素食无麸质
Vegan Lecsó

备料

配料

  • 1 个yellow onion, chopped
  • 2 汤匙olive oil
  • 2 汤匙sweet paprika
  • 3 个bell pepper, cored and sliced
  • 400 gtomato, canned, diced
  • 2 瓣garlic, minced
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 0.5 茶匙sugar(可选)

厨具

large pot · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 2分钟

  2. 2

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    约 7分钟

    烹饪提示: Stir occasionally to prevent burning.

  3. 3

    Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.

    约 1分钟

  4. 4

    Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.

    约 5分钟

  5. 5

    Stir in the canned diced tomato, salt, black pepper, and optional sugar.

    约 1分钟

    烹饪提示: The sugar helps to balance the acidity of the tomatoes.

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.

    约 30分钟

    烹饪提示: Stir occasionally to prevent sticking.

  7. 7

    Taste and adjust seasoning if necessary.

    约 1分钟

  8. 8

    Serve hot, either on its own or with crusty bread.

每份

营养

74%评分
热量
148.8kcal
蛋白质
3.6g
碳水化合物
19.5g
脂肪
8.1g
膳食纤维
5g
9.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover lecsó in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat or in the microwave until warmed through.