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Forkin
AppetizerSoupSide Dish

Vegan Miso Soup

A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.

Forkin 的原创食谱

总用时
25分钟
份量
4
难度
简单
每份
94 kcal
纯素素食

过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。

Vegan Miso Soup

备料

配料

配料

  • 1,000 mlwater
  • 10 gkombu
  • 4 个dried shiitake mushroom
  • 5 gwakame, dried
  • 4 汤匙miso paste, white or yellow
  • 200 gtofu, silken or firm, diced

garnish

  • 2 个green onion, thinly sliced

厨具

ladle · pot · cutting board · knife · small bowl

做法

分步操作

  1. 1

    Add water, kombu, and dried shiitake mushrooms to a medium pot.

  2. 2

    Bring the mixture to a gentle simmer over medium heat, but do not boil.

    约 5分钟

    烹饪提示: Boiling kombu can make the dashi bitter.

  3. 3

    Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.

  4. 4

    Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.

    约 10分钟

  5. 5

    While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.

    约 5分钟

  6. 6

    Once rehydrated, drain the wakame and gently squeeze out any excess water.

  7. 7

    Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.

  8. 8

    Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.

    约 1分钟

    烹饪提示: Dissolving miso separately prevents clumps in the soup.

  9. 9

    Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.

    烹饪提示: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.

  10. 10

    Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.

    约 2分钟

  11. 11

    Serve the vegan miso soup immediately, garnished with sliced green onion.

每份

营养

68%评分
热量
93.7kcal
蛋白质
6.9g
碳水化合物
9.7g
脂肪
3.6g
膳食纤维
1.9g
1.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover miso soup in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat, being careful not to boil the soup.