Vegan Miso Soup
A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 94 kcal
过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1,000 mlwater
- 10 gkombu
- 4 个dried shiitake mushroom
- 5 gwakame, dried
- 4 汤匙miso paste, white or yellow
- 200 gtofu, silken or firm, diced
garnish
- 2 个green onion, thinly sliced
厨具
ladle · pot · cutting board · knife · small bowl
做法
分步操作
- 1
Add water, kombu, and dried shiitake mushrooms to a medium pot.
- 2
Bring the mixture to a gentle simmer over medium heat, but do not boil.
约 5分钟
烹饪提示: Boiling kombu can make the dashi bitter.
- 3
Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.
- 4
Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.
约 10分钟
- 5
While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.
约 5分钟
- 6
Once rehydrated, drain the wakame and gently squeeze out any excess water.
- 7
Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.
- 8
Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.
约 1分钟
烹饪提示: Dissolving miso separately prevents clumps in the soup.
- 9
Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.
烹饪提示: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.
- 10
Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.
约 2分钟
- 11
Serve the vegan miso soup immediately, garnished with sliced green onion.
每份
营养
- 热量
- 93.7kcal
- 蛋白质
- 6.9g
- 碳水化合物
- 9.7g
- 脂肪
- 3.6g
- 膳食纤维
- 1.9g
- 糖
- 1.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover miso soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, being careful not to boil the soup.