Vegan Mushroom Risotto
This creamy vegan mushroom risotto is a comforting and flavorful meal, perfect for a cozy lunch or dinner. Earthy mushrooms are cooked with arborio rice in a rich vegetable broth, finished with nutritional yeast for a cheesy umami flavor.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 453 kcal
过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, finely chopped
- 2 瓣garlic, minced
- 300 gcremini mushroom, sliced
- 300 garborio rice
- 120 mldry white wine
- 1.2 lvegetable broth, warm
- 4 汤匙nutritional yeast
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped
厨具
ladle · knife · cutting board · large pot
做法
分步操作
- 1
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
约 6分钟
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
约 1分钟
- 4
Add the cremini mushrooms to the pot and cook, stirring occasionally, until they have released their liquid and started to brown, about 5-7 minutes.
约 6分钟
- 5
Add the arborio rice to the pot and stir constantly for 1-2 minutes to toast the grains.
约 2分钟
烹饪提示: This step helps the rice cook evenly and develop a nutty flavor.
- 6
Pour in the dry white wine and cook, stirring, until it has almost completely evaporated, about 2-3 minutes.
约 3分钟
- 7
Begin adding the warm vegetable broth, one ladleful at a time, stirring frequently.
烹饪提示: Ensure the broth is warm to maintain a consistent cooking temperature for the rice.
- 8
Wait for each addition of broth to be mostly absorbed by the rice before adding the next ladleful.
约 15分钟
烹饪提示: This gradual addition and constant stirring helps create the creamy texture of risotto.
- 9
Continue this process until the rice is al dente – tender but still with a slight bite in the center, which usually takes about 20-25 minutes.
约 5分钟
烹饪提示: You may not need all of the broth, or you might need a little more; adjust as necessary.
- 10
Remove the pot from the heat and stir in the nutritional yeast, salt, and black pepper.
约 1分钟
- 11
Cover the pot and let the risotto rest for 5 minutes.
约 5分钟
烹饪提示: This resting period allows the flavors to meld and the risotto to become even creamier.
- 12
Serve immediately, garnished with fresh parsley if desired.
每份
营养
- 热量
- 452.7kcal
- 蛋白质
- 17g
- 碳水化合物
- 74.4g
- 脂肪
- 8.7g
- 膳食纤维
- 5.4g
- 糖
- 4.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover risotto in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of extra vegetable broth or water to restore creaminess.