Vegan Paella de Verduras
This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 524 kcal
备料
配料
配料
- 30 mlolive oil
- 1 个yellow onion, finely chopped
- 1 个red bell pepper, diced
- 1 个green bell pepper, diced
- 3 瓣garlic, minced
- 400 gcanned crushed tomatoes
- 2 茶匙smoked paprika
- 0.5 茶匙saffron threads
- 1.5 杯bomba rice
- 4 杯vegetable broth, warm
- 1 杯green beans, trimmed and halved
- 0.5 杯frozen peas
- 0.75 杯artichoke hearts, canned, drained, and quartered
- 1 茶匙salt
- 0.5 茶匙black pepper
garnish
- 1 个lemon, cut into wedges
- 2 汤匙fresh parsley, chopped
厨具
paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon
做法
分步操作
- 1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
约 2分钟
烹饪提示: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
- 2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
约 10分钟
- 3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
约 3分钟
烹饪提示: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
- 4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
约 2分钟
烹饪提示: Do not rinse the rice, as the starch is important for the paella's texture.
- 5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
约 1分钟
烹饪提示: Warm broth helps maintain a consistent cooking temperature.
- 6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
约 2分钟
- 7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
约 2分钟
- 8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
约 20分钟
烹饪提示: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
- 9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
约 5分钟
- 10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
约 10分钟
烹饪提示: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
- 11
Garnish with lemon wedges and fresh parsley before serving.
每份
营养
- 热量
- 523.9kcal
- 蛋白质
- 13g
- 碳水化合物
- 101.1g
- 脂肪
- 8.6g
- 膳食纤维
- 7.8g
- 糖
- 13.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover paella in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of vegetable broth or in the microwave.