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Vegan Paella de Verduras

This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.

Forkin 的原创食谱

总用时
1小时 10分钟
份量
4
难度
中等
每份
524 kcal
Vegan Paella de Verduras

备料

配料

配料

  • 30 mlolive oil
  • 1 个yellow onion, finely chopped
  • 1 个red bell pepper, diced
  • 1 个green bell pepper, diced
  • 3 瓣garlic, minced
  • 400 gcanned crushed tomatoes
  • 2 茶匙smoked paprika
  • 0.5 茶匙saffron threads
  • 1.5 杯bomba rice
  • 4 杯vegetable broth, warm
  • 1 杯green beans, trimmed and halved
  • 0.5 杯frozen peas
  • 0.75 杯artichoke hearts, canned, drained, and quartered
  • 1 茶匙salt
  • 0.5 茶匙black pepper

garnish

  • 1 个lemon, cut into wedges
  • 2 汤匙fresh parsley, chopped

厨具

paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon

做法

分步操作

  1. 1

    Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.

    约 2分钟

    烹饪提示: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).

  2. 2

    Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.

    约 10分钟

  3. 3

    Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.

    约 3分钟

    烹饪提示: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.

  4. 4

    Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.

    约 2分钟

    烹饪提示: Do not rinse the rice, as the starch is important for the paella's texture.

  5. 5

    Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.

    约 1分钟

    烹饪提示: Warm broth helps maintain a consistent cooking temperature.

  6. 6

    Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.

    约 2分钟

  7. 7

    Arrange the green beans and artichoke hearts on top of the rice. Do not stir.

    约 2分钟

  8. 8

    Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.

    约 20分钟

    烹饪提示: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.

  9. 9

    Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.

    约 5分钟

  10. 10

    Remove the pan from the heat and let it rest, covered, for 10 minutes.

    约 10分钟

    烹饪提示: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.

  11. 11

    Garnish with lemon wedges and fresh parsley before serving.

每份

营养

70%评分
热量
523.9kcal
蛋白质
13g
碳水化合物
101.1g
脂肪
8.6g
膳食纤维
7.8g
13.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover paella in an airtight container in the refrigerator.

重新加热

Reheat gently in a pan with a splash of vegetable broth or in the microwave.