Vegan Pasta e Fagioli
A hearty and comforting vegan version of the classic Italian pasta and bean soup. This recipe features a rich tomato broth, tender pasta, and creamy cannellini beans, making it a satisfying meal for any day.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 271 kcal
过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, diced
- 1 个carrot, diced
- 1 个celery stalk, diced
- 3 瓣garlic, minced
- 400 gdiced tomato, canned
- 2 汤匙tomato paste
- 6 杯vegetable broth
- 1 茶匙dried oregano
- 1 茶匙dried basil
- 1 个bay leaf
- 2 罐cannellini bean, rinsed and drained
- 1 杯ditalini pasta
- —salt, to taste
- —black pepper, to taste
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
ladle · large pot · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
约 7分钟
烹饪提示: This trio of aromatics is known as soffritto and forms the flavor base of many Italian dishes.
- 3
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, and bay leaf to the pot. Stir to combine.
约 1分钟
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
约 15分钟
- 6
Stir in the cannellini beans and ditalini pasta. Continue to simmer, uncovered, until the pasta is al dente, about 8-10 minutes, stirring occasionally to prevent sticking.
约 10分钟
烹饪提示: If the soup becomes too thick, add a little more vegetable broth or water.
- 7
Remove the bay leaf. Season the soup with salt and black pepper to taste.
约 1分钟
- 8
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.
每份
营养
- 热量
- 270.5kcal
- 蛋白质
- 15.1g
- 碳水化合物
- 42.6g
- 脂肪
- 5.8g
- 膳食纤维
- 9.8g
- 糖
- 5.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover pasta e fagioli in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if needed to adjust consistency.