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Forkin
DinnerMain CourseSoup

Vegan Pasta e Fagioli

A hearty and comforting vegan version of the classic Italian pasta and bean soup. This recipe features a rich tomato broth, tender pasta, and creamy cannellini beans, making it a satisfying meal for any day.

Forkin 的原创食谱

总用时
45分钟
份量
6
难度
中等
每份
271 kcal

过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。

Vegan Pasta e Fagioli

备料

配料

配料

  • 2 汤匙olive oil
  • 1 个yellow onion, diced
  • 1 个carrot, diced
  • 1 个celery stalk, diced
  • 3 瓣garlic, minced
  • 400 gdiced tomato, canned
  • 2 汤匙tomato paste
  • 6 杯vegetable broth
  • 1 茶匙dried oregano
  • 1 茶匙dried basil
  • 1 个bay leaf
  • 2 罐cannellini bean, rinsed and drained
  • 1 杯ditalini pasta
  • salt, to taste
  • black pepper, to taste

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

ladle · large pot · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.

    约 7分钟

    烹饪提示: This trio of aromatics is known as soffritto and forms the flavor base of many Italian dishes.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, and bay leaf to the pot. Stir to combine.

    约 1分钟

  5. 5

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

    约 15分钟

  6. 6

    Stir in the cannellini beans and ditalini pasta. Continue to simmer, uncovered, until the pasta is al dente, about 8-10 minutes, stirring occasionally to prevent sticking.

    约 10分钟

    烹饪提示: If the soup becomes too thick, add a little more vegetable broth or water.

  7. 7

    Remove the bay leaf. Season the soup with salt and black pepper to taste.

    约 1分钟

  8. 8

    Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

每份

营养

71%评分
热量
270.5kcal
蛋白质
15.1g
碳水化合物
42.6g
脂肪
5.8g
膳食纤维
9.8g
5.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover pasta e fagioli in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if needed to adjust consistency.