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Forkin
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Vegan Pasta e Fagioli

This hearty and comforting vegan pasta e fagioli is a nourishing one-pot meal. It features a rich tomato and vegetable broth with tender beans and pasta, perfect for a satisfying dinner.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
280 kcal

过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。

Vegan Pasta e Fagioli

备料

配料

配料

  • 2 汤匙olive oil
  • 1 个yellow onion, diced
  • 1 个carrot, diced
  • 1 个celery stalk, diced
  • 3 瓣garlic, minced
  • 2 汤匙tomato paste
  • 400 gcrushed tomatoes
  • 6 杯vegetable broth
  • 1 罐cannellini beans, drained and rinsed
  • 0.75 杯ditalini pasta
  • 1 茶匙dried oregano
  • 0.5 茶匙dried basil
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

knife · cutting board · large pot · dutch oven

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes, until softened.

    约 7分钟

  3. 3

    Stir in the garlic and tomato paste and cook for another 1-2 minutes until fragrant.

    约 2分钟

    烹饪提示: Keep stirring to prevent the garlic from burning.

  4. 4

    Pour in the crushed tomatoes, vegetable broth, cannellini beans, dried oregano, dried basil, salt, and black pepper.

    约 1分钟

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

    约 15分钟

  6. 6

    Add the ditalini pasta to the pot and cook for 8-10 minutes, or according to package directions, until the pasta is al dente.

    约 10分钟

    烹饪提示: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.

  7. 7

    Taste and adjust seasoning if necessary.

    约 1分钟

  8. 8

    Ladle the pasta e fagioli into bowls and garnish with fresh parsley, if desired.

    约 1分钟

每份

营养

70%评分
热量
280.2kcal
蛋白质
13.7g
碳水化合物
41.3g
脂肪
8.3g
膳食纤维
9.3g
7.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover pasta e fagioli in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.