Vegan Pasta e Fagioli
This hearty and comforting vegan pasta e fagioli is a nourishing one-pot meal. It features a rich tomato and vegetable broth with tender beans and pasta, perfect for a satisfying dinner.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 280 kcal
过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, diced
- 1 个carrot, diced
- 1 个celery stalk, diced
- 3 瓣garlic, minced
- 2 汤匙tomato paste
- 400 gcrushed tomatoes
- 6 杯vegetable broth
- 1 罐cannellini beans, drained and rinsed
- 0.75 杯ditalini pasta
- 1 茶匙dried oregano
- 0.5 茶匙dried basil
- 0.5 茶匙salt
- 0.25 茶匙black pepper
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
knife · cutting board · large pot · dutch oven
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes, until softened.
约 7分钟
- 3
Stir in the garlic and tomato paste and cook for another 1-2 minutes until fragrant.
约 2分钟
烹饪提示: Keep stirring to prevent the garlic from burning.
- 4
Pour in the crushed tomatoes, vegetable broth, cannellini beans, dried oregano, dried basil, salt, and black pepper.
约 1分钟
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
约 15分钟
- 6
Add the ditalini pasta to the pot and cook for 8-10 minutes, or according to package directions, until the pasta is al dente.
约 10分钟
烹饪提示: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
- 7
Taste and adjust seasoning if necessary.
约 1分钟
- 8
Ladle the pasta e fagioli into bowls and garnish with fresh parsley, if desired.
约 1分钟
每份
营养
- 热量
- 280.2kcal
- 蛋白质
- 13.7g
- 碳水化合物
- 41.3g
- 脂肪
- 8.3g
- 膳食纤维
- 9.3g
- 糖
- 7.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover pasta e fagioli in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.