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Forkin
BreakfastMain Course

Vegan Puttu

Puttu is a traditional South Indian and Sri Lankan breakfast dish of steamed rice flour and coconut. It's often served with sweet or savory accompaniments, making it a versatile and satisfying meal. This recipe provides a simple, vegan version.

Forkin 的原创食谱

总用时
35分钟
份量
2
难度
中等
每份
575 kcal
纯素素食无麸质
Vegan Puttu

备料

配料

  • 1.5 杯rice flour
  • 1 杯grated coconut
  • 0.5 茶匙salt
  • 0.5 杯water

厨具

pot · puttu maker · steamer · fine-mesh sieve · large bowl

做法

分步操作

  1. 1

    Combine the rice flour and salt in a large bowl.

    约 1分钟

  2. 2

    Gradually add water, a tablespoon at a time, to the flour mixture. Mix with your fingertips, rubbing the flour to form a crumbly, coarse texture that resembles wet sand.

    约 5分钟

    烹饪提示: The consistency is crucial; the mixture should hold its shape when pressed but easily crumble apart. Avoid adding too much water, which will make the puttu dense.

  3. 3

    Pass the moistened rice flour through a fine-mesh sieve or a puttu maker screen to break up any lumps and ensure an even, fluffy texture.

    约 5分钟

    烹饪提示: This step is important for achieving the characteristic light and airy texture of puttu.

  4. 4

    Prepare your puttu maker or steamer. If using a traditional puttu maker, place the perforated disc at the bottom.

    约 1分钟

    烹饪提示: You can also use an idli steamer or even a regular steamer with a small bowl inside, ensuring steam can circulate.

  5. 5

    Layer the puttu maker with a spoonful of grated coconut, followed by a layer of the rice flour mixture. Repeat the layers, ending with a layer of grated coconut on top.

    约 2分钟

    烹饪提示: Do not press down the layers; keep them loose to allow steam to penetrate evenly.

  6. 6

    Place the puttu maker over a pot of boiling water, ensuring the water does not touch the bottom of the puttu cylinder.

    约 1分钟

  7. 7

    Steam for 8-10 minutes, or until steam emerges continuously from the top of the puttu maker and the puttu is firm when gently pressed.

    约 10分钟

    烹饪提示: The aroma of cooked rice flour and coconut is a good indicator that it's ready.

  8. 8

    Carefully remove the puttu from the steamer using the provided stick or by gently inverting it onto a plate.

    约 1分钟

    烹饪提示: Be careful as it will be very hot.

  9. 9

    Serve immediately with your choice of accompaniments, such as banana, palm sugar, or chana masala.

每份

营养

64%评分
热量
575.3kcal
蛋白质
8.4g
碳水化合物
100.8g
脂肪
14.9g
膳食纤维
6.4g
2.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover puttu in an airtight container in the refrigerator.

重新加热

Reheat gently in a steamer or microwave until warmed through.