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Forkin
LunchDinnerMain Course

Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
中等
每份
503 kcal
素食无麸质

过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。

Vegan Risotto Primavera

备料

配料

配料

  • 2 汤匙olive oil
  • 1 个yellow onion, finely chopped
  • 2 瓣garlic, minced
  • 1.5 杯Arborio rice
  • 0.5 杯dry white wine
  • 6 杯vegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 杯frozen peas
  • 140 gspinach
  • 0.25 杯nutritional yeast
  • 2 汤匙vegan butter
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

ladle · large pot · wooden spoon

做法

分步操作

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    约 2分钟

    烹饪提示: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    约 7分钟

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    约 3分钟

    烹饪提示: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    约 2分钟

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    约 20分钟

    烹饪提示: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    约 10分钟

    烹饪提示: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    约 1分钟

    烹饪提示: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    约 5分钟

    烹饪提示: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

每份

营养

62%评分
热量
502.5kcal
蛋白质
13.5g
碳水化合物
76.9g
脂肪
14.5g
膳食纤维
6.3g
6.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover risotto in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.