Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 503 kcal
过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, finely chopped
- 2 瓣garlic, minced
- 1.5 杯Arborio rice
- 0.5 杯dry white wine
- 6 杯vegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 杯frozen peas
- 140 gspinach
- 0.25 杯nutritional yeast
- 2 汤匙vegan butter
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
ladle · large pot · wooden spoon
做法
分步操作
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
约 2分钟
烹饪提示: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
约 7分钟
- 3
Stir in garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
约 3分钟
烹饪提示: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
约 2分钟
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
约 20分钟
烹饪提示: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
约 10分钟
烹饪提示: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
约 1分钟
烹饪提示: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
约 5分钟
烹饪提示: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
每份
营养
- 热量
- 502.5kcal
- 蛋白质
- 13.5g
- 碳水化合物
- 76.9g
- 脂肪
- 14.5g
- 膳食纤维
- 6.3g
- 糖
- 6.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.