Vegan Sausage & White Bean Cassoulet
This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.
Forkin 的原创食谱
- 总用时
- 1小时 25分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 577 kcal
过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 汤匙olive oil
- 4 个vegan sausage, sliced into 1-inch pieces
- 1 个yellow onion, chopped
- 2 个carrot, diced
- 2 个celery stalk, diced
- 3 瓣garlic, minced
- 400 gcanned diced tomato, undrained
- 4 杯vegetable broth
- 2 罐canned cannellini bean, rinsed and drained
- 2 汤匙tomato paste
- 1 茶匙dried thyme
- 1 个bay leaf
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped
厨具
ladle · knife · cutting board · dutch oven
做法
分步操作
- 1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
约 1分钟
- 2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
约 7分钟
- 3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
约 7分钟
- 4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
约 1分钟
烹饪提示: Cooking the tomato paste briefly helps deepen its flavor.
- 5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
约 2分钟
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
约 30分钟
烹饪提示: Stir occasionally to prevent sticking.
- 7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
约 10分钟
- 8
Remove the bay leaf before serving.
- 9
Ladle the cassoulet into bowls and garnish with fresh parsley.
每份
营养
- 热量
- 576.5kcal
- 蛋白质
- 35.5g
- 碳水化合物
- 73.9g
- 脂肪
- 17.4g
- 膳食纤维
- 17.1g
- 糖
- 10.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover cassoulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.