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Vegan Sausage & White Bean Cassoulet

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Forkin 的原创食谱

总用时
1小时 25分钟
份量
4
难度
中等
每份
577 kcal
纯素素食

过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。

Vegan Sausage & White Bean Cassoulet

备料

配料

配料

  • 2 汤匙olive oil
  • 4 个vegan sausage, sliced into 1-inch pieces
  • 1 个yellow onion, chopped
  • 2 个carrot, diced
  • 2 个celery stalk, diced
  • 3 瓣garlic, minced
  • 400 gcanned diced tomato, undrained
  • 4 杯vegetable broth
  • 2 罐canned cannellini bean, rinsed and drained
  • 2 汤匙tomato paste
  • 1 茶匙dried thyme
  • 1 个bay leaf
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped

厨具

ladle · knife · cutting board · dutch oven

做法

分步操作

  1. 1

    Heat the olive oil in a large Dutch oven or pot over medium-high heat.

    约 1分钟

  2. 2

    Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.

    约 7分钟

  3. 3

    Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.

    约 7分钟

  4. 4

    Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.

    约 1分钟

    烹饪提示: Cooking the tomato paste briefly helps deepen its flavor.

  5. 5

    Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.

    约 2分钟

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

    约 30分钟

    烹饪提示: Stir occasionally to prevent sticking.

  7. 7

    Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.

    约 10分钟

  8. 8

    Remove the bay leaf before serving.

  9. 9

    Ladle the cassoulet into bowls and garnish with fresh parsley.

每份

营养

66%评分
热量
576.5kcal
蛋白质
35.5g
碳水化合物
73.9g
脂肪
17.4g
膳食纤维
17.1g
10.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover cassoulet in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.