Vegan Seitan Meatballs

备料

配料

做法

分步操作

1. 1

   In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried oregano, dried basil, black pepper, and salt. Whisk them together until well mixed.

   约 2分钟

   烹饪提示： Ensure all dry ingredients are evenly distributed for consistent flavor.

2. 2

   In a separate medium bowl, whisk together the vegetable broth, soy sauce, tomato paste, and olive oil.

   约 1分钟

3. 3

   Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.

   约 2分钟

4. 4

   Turn the dough out onto a clean surface and knead it for about 5-7 minutes. The dough should become elastic and firm.

   约 7分钟

   烹饪提示： Do not over-knead, as this can make the seitan tough.

5. 5

   Divide the dough into 16-20 equal pieces and roll each piece into a ball, about 1.5 inches in diameter.

   约 8分钟

   烹饪提示： Try to make the meatballs uniform in size for even cooking.

6. 6

   Pour the marinara sauce into a large pot or deep skillet and bring it to a gentle simmer over medium heat.

   约 3分钟

   烹饪提示： Ensure the sauce is warm before adding the meatballs to prevent them from sticking.

7. 7

   Carefully add the seitan meatballs to the simmering marinara sauce. Make sure they are mostly submerged.

   约 1分钟

   烹饪提示： Do not overcrowd the pot; cook in batches if necessary.

8. 8

   Reduce the heat to low, cover the pot, and simmer for 30 minutes, stirring occasionally to prevent sticking.

   约 30分钟

   烹饪提示： A longer simmer will result in a more tender and flavorful meatball.

9. 9

   Remove from heat and serve hot with your favorite pasta or in a sandwich.