跳转到内容
Forkin
Snack

Vegan Taralli

These savory, ring-shaped Italian crackers are perfectly crunchy and subtly flavored with olive oil and white wine. They make a wonderful snack or accompaniment to a meal. This recipe uses simple plant-based ingredients for a delicious vegan version.

Forkin 的原创食谱

总用时
1小时
份量
6
难度
中等
每份
298 kcal
素食

过敏原信息: 可能含有麸质和亚硫酸盐。如有过敏,请务必查看配料包装。

Vegan Taralli

备料

配料

  • 300 gall-purpose flour
  • 5 gsalt
  • 100 mldry white wine
  • 75 mlolive oil
  • 0.5 茶匙black pepper, freshly ground(可选)
  • 1 茶匙fennel seed, whole(可选)

厨具

slotted spoon · large bowl · large pot · wire rack · baking sheet · parchment paper

做法

分步操作

  1. 1

    In a large bowl, whisk together the all-purpose flour and salt. If using, add the black pepper and fennel seeds.

    约 2分钟

  2. 2

    Pour the dry white wine and olive oil into the flour mixture.

    约 1分钟

  3. 3

    Mix with a spoon until a shaggy dough forms, then turn it out onto a clean work surface.

    约 2分钟

  4. 4

    Knead the dough for about 8-10 minutes until it becomes smooth and elastic.

    约 10分钟

    烹饪提示: The dough should be firm but pliable. If it's too sticky, add a tiny bit more flour; if too dry, a tiny bit more wine.

  5. 5

    Divide the dough into roughly 30-40 equal pieces. Roll each piece into a rope about 10-12 cm long and 1 cm thick.

    约 5分钟

  6. 6

    Form each rope into a ring by joining the ends and pressing them together firmly to seal.

    约 5分钟

  7. 7

    Bring a large pot of salted water to a rolling boil.

    约 5分钟

  8. 8

    Drop the taralli into the boiling water in batches, making sure not to overcrowd the pot. Boil for 1-2 minutes, or until they float to the surface.

    约 5分钟

    烹饪提示: This boiling step helps create the characteristic crackly texture.

  9. 9

    Using a slotted spoon, remove the boiled taralli and place them on a clean kitchen towel to drain and dry for a few minutes.

    约 2分钟

  10. 10

    Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.

    约 5分钟

  11. 11

    Arrange the drained taralli on the prepared baking sheet in a single layer.

    约 1分钟

  12. 12

    Bake for 25-30 minutes, or until golden brown and crisp. Flip them halfway through baking for even browning.

    约 30分钟

    烹饪提示: The baking time may vary depending on your oven; watch them closely to prevent burning.

  13. 13

    Remove from the oven and let cool completely on a wire rack before serving.

    烹饪提示: Taralli become crispier as they cool.

每份

营养

30%评分
热量
298.4kcal
蛋白质
5.1g
碳水化合物
38.7g
脂肪
12g
膳食纤维
1.5g
0.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store cooled taralli in an airtight container at room temperature.