Main CourseDinner

Vegetable Biryani

Name: Vegetable Biryani
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 25 min
Yield: 4 份
Cuisine: indian
Ingredients: 1.5 杯 basmati rice rinsed and soaked for 30 minutes; 1 个 yellow onion thinly sliced; 1 汤匙 ginger grated; 2 瓣 garlic minced; 1 个 green chili slit lengthwise; 1 杯 cauliflower cut into small florets; 0.5 杯 carrot diced; 0.5 杯 green bean chopped; 0.5 杯 green pea fresh or frozen; 1 个 potato peeled and diced; 0.5 杯 plain yogurt; 1 个 tomato chopped; 2 茶匙 biryani masala; 0.5 茶匙 turmeric powder; 0.5 茶匙 red chili powder; 0.5 茶匙 garam masala; 1.5 茶匙 salt; 2 杯 water; 0.25 杯 fresh mint leaf chopped; 0.25 杯 fresh cilantro chopped; 2 汤匙 ghee; 1 撮 whole spices (bay leaf, cinnamon stick, green cardamom pods, cloves); 0.25 茶匙 saffron strand soaked in 2 tbsp warm milk (可选)

This flavorful vegetable biryani features fragrant basmati rice layered with spiced mixed vegetables. It's a satisfying and aromatic one-pot meal perfect for a vegetarian dinner.

Forkin 的原创食谱

总用时: 1小时 25分钟
份量: 4
难度: 中等
每份: 498 kcal

过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。

备料

配料

1.5 杯basmati rice, rinsed and soaked for 30 minutes
1 个yellow onion, thinly sliced
1 汤匙ginger, grated
2 瓣garlic, minced
1 个green chili, slit lengthwise
1 杯cauliflower, cut into small florets
0.5 杯carrot, diced
0.5 杯green bean, chopped
0.5 杯green pea, fresh or frozen
1 个potato, peeled and diced
0.5 杯plain yogurt
1 个tomato, chopped
2 茶匙biryani masala
0.5 茶匙turmeric powder
0.5 茶匙red chili powder
0.5 茶匙garam masala
1.5 茶匙salt
2 杯water
2 汤匙ghee
1 撮whole spices, (bay leaf, cinnamon stick, green cardamom pods, cloves)
0.25 茶匙saffron strand, soaked in 2 tbsp warm milk(可选)

garnish

0.25 杯fresh mint leaf, chopped
0.25 杯fresh cilantro, chopped

厨具

measuring cups · large pot · measuring spoons · cutting board · knife

做法

分步操作

1
Rinse the basmati rice several times until the water runs clear, then soak it in fresh water for 30 minutes.
烹饪提示： Soaking helps the rice cook evenly and ensures separate grains.
2
Heat ghee in a large heavy-bottomed pot or Dutch oven over medium heat.
约 1分钟
3
Add the whole spices and sauté for 30 seconds until fragrant.
4
Add the sliced yellow onion and cook until golden brown and caramelized, about 10-12 minutes.
约 12分钟
烹饪提示： Stir frequently to prevent burning and ensure even browning.
5
Stir in the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
约 2分钟
6
Add the diced potato, cauliflower, carrot, and green beans to the pot, stirring well to combine with the onion mixture.
约 2分钟
7
Mix in the biryani masala, turmeric powder, red chili powder, garam masala, and salt.
约 1分钟
8
Add the chopped tomato and yogurt, stirring to coat the vegetables.
约 1分钟
9
Cook the vegetable mixture for 5-7 minutes, allowing the spices to meld and the vegetables to soften slightly.
约 7分钟
10
Drain the soaked basmati rice thoroughly.
11
Layer the drained basmati rice evenly over the vegetable mixture in the pot.
约 1分钟
烹饪提示： Do not stir the rice into the vegetables at this stage.
12
Gently pour water over the rice layer.
约 1分钟
烹饪提示： Pour slowly to avoid disturbing the layers.
13
Bring the liquid to a boil, then immediately reduce the heat to low.
约 3分钟
14
Sprinkle the green peas over the rice.
15
Drizzle with soaked saffron strands and milk, if using.
16
Cover the pot tightly with a lid and cook for 15-20 minutes, or until all the water is absorbed and the rice is tender.
约 20分钟
烹饪提示： Do not lift the lid during cooking to allow steam to build up.
17
Turn off the heat and let the biryani rest, covered, for 10 minutes.
约 10分钟
烹饪提示： This resting period allows the flavors to meld and the rice to become fluffy.
18
Gently fluff the biryani with a fork, mixing the rice and vegetables without mashing.
约 1分钟
19
Garnish with fresh mint leaves and fresh cilantro before serving.
约 1分钟

每份

营养

72%评分

热量: 498.1kcal
蛋白质: 11g
碳水化合物: 91.3g
脂肪: 9.1g
膳食纤维: 5.1g
糖: 7.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover biryani in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.