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Forkin
Main Course

Vegetable Fried Rice

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Forkin 的原创食谱

总用时
25分钟
份量
4
难度
简单
每份
372 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Vegetable Fried Rice

备料

配料

配料

  • 3 杯cooked rice, day-old, cold
  • 1 汤匙sesame oil
  • 1 汤匙vegetable oil
  • 2 瓣garlic, minced
  • 1 茶匙ginger, grated
  • 0.5 个yellow onion, diced
  • 1 个carrot, diced
  • 0.5 杯frozen peas
  • 0.5 个bell pepper, diced
  • 3 汤匙soy sauce
  • 1 茶匙rice vinegar
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 个scallion, sliced

厨具

wok · large skillet · spatula · cutting board · knife

做法

分步操作

  1. 1

    Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.

    约 1分钟

    烹饪提示: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.

  2. 2

    Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

  3. 3

    Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.

    约 4分钟

    烹饪提示: Keep the vegetables moving constantly to ensure even cooking and prevent burning.

  4. 4

    Stir in the frozen peas and continue to cook for another 1-2 minutes.

    约 2分钟

  5. 5

    Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.

    烹饪提示: Cold, day-old rice works best as it separates easily and doesn't get mushy.

  6. 6

    Pour the soy sauce and rice vinegar over the rice and vegetables.

  7. 7

    Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.

    约 5分钟

  8. 8

    Season with black pepper to taste.

  9. 9

    Garnish with sliced scallions before serving hot.

每份

营养

70%评分
热量
372.2kcal
蛋白质
7.8g
碳水化合物
66.9g
脂肪
8g
膳食纤维
4g
4.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover fried rice in an airtight container in the refrigerator.

重新加热

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.