Vegetable Fried Rice
This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 372 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 3 杯cooked rice, day-old, cold
- 1 汤匙sesame oil
- 1 汤匙vegetable oil
- 2 瓣garlic, minced
- 1 茶匙ginger, grated
- 0.5 个yellow onion, diced
- 1 个carrot, diced
- 0.5 杯frozen peas
- 0.5 个bell pepper, diced
- 3 汤匙soy sauce
- 1 茶匙rice vinegar
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 个scallion, sliced
厨具
wok · large skillet · spatula · cutting board · knife
做法
分步操作
- 1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
约 1分钟
烹饪提示: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
- 3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
约 4分钟
烹饪提示: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
- 4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
约 2分钟
- 5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
烹饪提示: Cold, day-old rice works best as it separates easily and doesn't get mushy.
- 6
Pour the soy sauce and rice vinegar over the rice and vegetables.
- 7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
约 5分钟
- 8
Season with black pepper to taste.
- 9
Garnish with sliced scallions before serving hot.
每份
营养
- 热量
- 372.2kcal
- 蛋白质
- 7.8g
- 碳水化合物
- 66.9g
- 脂肪
- 8g
- 膳食纤维
- 4g
- 糖
- 4.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.